Frenchy's creole etouffee' base, Creole etouffee'

USDA name: Creole etouffee' base, Creole etouffee'

Brandedby Frenchy's Sausage Company, Inc.

160 calories in 1 cup (235 g). Per 100 g, protein: 0.85 g, carbohydrates: 5.5 g, fat: 4.7 g.

Serving
1
= 235 g
160KCAL

Frenchy's creole etouffee' base, Creole etouffee', 1 cup (235 g)

160 calories

Protein
2 g
Carbs
13 g
Fat
11 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (235 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 21.1 mg7%
Sodium 1,050 mg46%
Total Carbohydrate 13 g5%
Dietary Fiber 2.1 g8%
Total Sugars 2 g
Protein 2 g
Calcium 49.4 mg4%
Iron 0.89 mg5%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,050 mg
  • Iron5% 0.89 mg
  • Calcium4% 49.4 mg
  • Potassium3% 141 mg

Ingredients

Water, Yellow onions, Green bell pepper, Red bell pepper, Celery, Roux {enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean oil)}, Crushed tomatoes (tomatoes, Water, And salt), Butter (cream, Salt), Modified food starch, Crawfish puree (crawfish), Salt, Parsley, Seasoned salt {blend of salt, Sugar, Spices (including paprika and tumeric), Onion, Cornstarch, Garlic tricalcium phosphate, Oleoresin of paprika, Spice extractives}, Granulated garlic, Black pepper, Thyme leaves, Crushed red pepper, Bay leaves.

Brand
Frenchy's
Made by
Frenchy's Sausage Company, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
655809200313
Category
Frozen Dinners & Entrees
Label updated
2022-01-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 4,995 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 3 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 4,990 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 6 of 2,753 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 35 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 6 of 5,000 other records.

    leastmost

Questions

How many calories are in frenchy's creole etouffee' base, creole etouffee'?
1 cup (235 g): 160 calories; protein: 2 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in frenchy's creole etouffee' base, creole etouffee'?
0.85 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in frenchy's creole etouffee' base, creole etouffee'?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy68 kcal
Protein0.85 g
Total lipid (fat)4.7 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0.9 g
Total Sugars0.85 g
Calcium, Ca21 mg
Iron, Fe0.38 mg
Potassium, K60 mg
Sodium, Na447 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420394, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.