Blue runner creole etouffee base, Creole etouffee

USDA name: Creole etouffee base, Creole etouffee

Brandedby Blue Runner Foods Inc.

310 calories in 1/2 cup (118 g). Per 100 g, protein: 2.5 g, carbohydrates: 15.3 g, fat: 21.2 g.

Among the other records in Other Soups, per 100 g: more total fat than 98%, and more calories than 67%.

Compare with another food →

Serving
1
= 118 g
310KCAL
Where the calories come from

Blue runner creole etouffee base, Creole etouffee, 1/2 cup (118 g)

310 calories

  • Protein3 g4% of calories
  • Carbs18 g23% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat25 g73% of calories

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 25 g32%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 581 mg25%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 36.6 mg3%
Iron 1 mg6%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Iron6% 1 mg
  • Potassium4% 166 mg
  • Calcium3% 36.6 mg

Ingredients

Onion, Roux (flour {bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Cottonseed oil), Celery, Butter {cream, Salt}, Fish stock (water, Cod, Fish broth {water, Cod}, Maltodextrin salt, Yeast extract, Dry whey, Butter {cream, Salt}, Corn oil, Potato, Onion, Natural flavor, Modified food starch, Disodium inosinate and guanylate), Bell pepper, Heavy cream, Tomato puree (tomato concentrate {water, Tomato paste}, Citric acid), Spices, Salt, Garlic, Green onion.

Brand
Blue runner
Made by
Blue Runner Foods Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070353502100
Category
Other Soups
Label updated
2023-05-24

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 2,901 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 1 of 2,908 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 2,900 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 6 of 2,766 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 1 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 59 of 2,833 other records.

    leastmost

Questions

How many calories are in blue runner creole etouffee base, creole etouffee?
1/2 cup (118 g): 310 calories; protein: 3 g, carbohydrates: 18 g, fat: 25 g.
How much protein is in blue runner creole etouffee base, creole etouffee?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in blue runner creole etouffee base, creole etouffee?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy263 kcal
Protein2.5 g
Total lipid (fat)21.2 g
Carbohydrate, by difference15.3 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe0.85 mg
Potassium, K141 mg
Sodium, Na492 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.3 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602503, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.