Blue runner creole etouffee base, Creole etouffee
USDA name: Creole etouffee base, Creole etouffee
Brandedby Blue Runner Foods Inc.
310 calories in 1/2 cup (118 g). 2.5 g protein, 15.3 g carbs and 21.2 g fat per 100 g.
Blue runner creole etouffee base, Creole etouffee, 1/2 cup (118 g)
310 calories
- Protein
- 3 g
- Carbs
- 18 g
- Fat
- 25 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium25% 581 mg
- Iron6% 1 mg
- Potassium4% 166 mg
- Calcium3% 36.6 mg
Ingredients
Onion, Roux (flour {bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Cottonseed oil), Celery, Butter {cream, Salt}, Fish stock (water, Cod, Fish broth {water, Cod}, Maltodextrin salt, Yeast extract, Dry whey, Butter {cream, Salt}, Corn oil, Potato, Onion, Natural flavor, Modified food starch, Disodium inosinate and guanylate), Bell pepper, Heavy cream, Tomato puree (tomato concentrate {water, Tomato paste}, Citric acid), Spices, Salt, Garlic, Green onion.
- Brand
- Blue runner
- Made by
- Blue Runner Foods Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 070353502100
- Category
- Other Soups
- Label updated
- 2023-05-24
How it compares
Against the 2913 foods in Other Soups, per 100 g.
Total fat
Higher than 98%
leastmostCalories
Higher than 67%
leastmostProtein
Lower than 66%
leastmostIron
Higher than 64%
leastmostSodium
Higher than 61%
leastmostFiber
Higher than 61%
leastmost
Questions
- How many calories are in blue runner creole etouffee base, creole etouffee?
- 1/2 cup (118 g) has 310 calories, 3 g of protein, 18 g of carbohydrates and 25 g of fat.
- How much protein is in blue runner creole etouffee base, creole etouffee?
- 2.5 g per 100 g, which is 4% of its calories.
- How many net carbs are in blue runner creole etouffee base, creole etouffee?
- 13.6 g per 100 g: 15.3 g of carbohydrates minus 1.7 g of fiber.
All 15 nutrients, per 100 g+
| Energy | 263 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 21.2 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.7 g |
| Sugars, added | 0 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.85 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 492 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 9.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 30 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2602503, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.