Louisiana cajun etouffee base

USDA name: Cajun etouffee base

Brandedby Louisiana Fish Fry Ltd.

50 calories in 2 Tbsp (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 0 g.

Among the other records in Other Cooking Sauces, per 100 g: more iron than 98%, and more carbohydrates than 98%.

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Serving
1
= 17 g
50KCAL
Where the calories come from

Louisiana cajun etouffee base, 2 Tbsp (17 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs12 g92% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (17 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 12.1 mg1%
Iron 1.0 mg6%
Potassium 79 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron6% 1.0 mg
  • Potassium2% 79 mg
  • Calcium1% 12.1 mg

Ingredients

Enriched bleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Dried onion, Dried bell pepper, Dried celery, Paprika, Spices.

Brand
Louisiana
Made by
Louisiana Fish Fry Ltd.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
039156000053
Category
Other Cooking Sauces
Label updated
2020-04-08

How it compares

Against other records in Other Cooking Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 1,130 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 2,144 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 1 of 2,140 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 3 of 1,151 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 542 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 3 of 2,142 other records.

    leastmost

Questions

How many calories are in louisiana cajun etouffee base?
2 Tbsp (17 g): 50 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in louisiana cajun etouffee base?
5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in louisiana cajun etouffee base?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy294 kcal
Protein5.9 g
Total lipid (fat)0 g
Carbohydrate, by difference70.6 g
Fiber, total dietary5.9 g
Total Sugars5.9 g
Calcium, Ca71 mg
Iron, Fe5.9 mg
Potassium, K465 mg
Sodium, Na3,294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2401545, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.