How many calories are in louisiana cajun etouffee base?

2 Tbsp (17 g): 50 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in louisiana cajun etouffee base?

5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in louisiana cajun etouffee base?

64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Louisiana cajun etouffee base

USDA name: Cajun etouffee base

Brandedby Louisiana Fish Fry Ltd.

50 calories in 2 Tbsp (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 0 g.

Serving

= 17 g

Louisiana cajun etouffee base, 2 Tbsp (17 g)

50 calories

Protein: 1.0 g
Carbs: 12 g
Fat: 0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (17 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 12.1 mg1%

Iron 1.0 mg6%

Potassium 79 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Iron6% 1.0 mg
Potassium2% 79 mg
Calcium1% 12.1 mg

Ingredients

Enriched bleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Dried onion, Dried bell pepper, Dried celery, Paprika, Spices.

Brand: Louisiana
Made by: Louisiana Fish Fry Ltd.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 039156000053
Category: Other Cooking Sauces
Label updated: 2020-04-08

How it compares

Against other records in Other Cooking Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 1,133 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 0 of 2,148 other records.
leastmost
Sodium
Higher than 98%
Same value as 1 of 2,144 other records.
leastmost
Fiber
Higher than 97%
Same value as 3 of 1,154 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 543 other records.
leastmost
Protein
Higher than 97%
Same value as 3 of 2,146 other records.
leastmost

Questions

How many calories are in louisiana cajun etouffee base?: 2 Tbsp (17 g): 50 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in louisiana cajun etouffee base?: 5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in louisiana cajun etouffee base?: 64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Heritage family foods cajun style etouffee base

All 14 reported nutrients, per 100 g+

Energy	294 kcal
Protein	5.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	70.6 g
Fiber, total dietary	5.9 g
Total Sugars	5.9 g
Calcium, Ca	71 mg
Iron, Fe	5.9 mg
Potassium, K	465 mg
Sodium, Na	3,294 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401545, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.