Heritage family foods cajun style etouffee base

USDA name: Cajun style etouffee base

Brandedby Heritage Family Specialty Foods, Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.1 g, fat: 3.3 g.

Serving
1
= 245 g
149KCAL

Heritage family foods cajun style etouffee base, 1 cup (245 g)

149 calories

Protein
3 g
Carbs
15 g
Fat
8 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 1,201 mg52%
Total Carbohydrate 15 g5%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Protein 3 g
Calcium 19.6 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium52% 1,201 mg
  • Iron4% 0.71 mg
  • Calcium2% 19.6 mg

Ingredients

Water, Bell peppers, Onions, Celery, Seafood base (cooked lobster, Shrimp, Crab and clams, Salt, Maltodextrin, Soybean oil, Dehydrated potato, Clarified butter oil, Hydrolyzed soy protein, Wheat gluten protein, Natural flavor [extract of shrimp, Salt, Yeast extract, Dextrin, Disodium inosinate, Disodium guanylate], Dehydrated bonito [fish], Onion powder, Xantham gum, Paprika), Enriched bleached wheat flour (bleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Salted butter (cream, Salt), Contains 2% or less of: modified corn starch, Green onions, Soybean oil, Salt, Vegetable broth (carrots, Celery, Onion, Parsnips, Turnips), Spices, Caramel color, Citric acid, Sodium benzoate (preservative).

Brand
Heritage family foods
Made by
Heritage Family Specialty Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
713456006457
Category
Frozen Prepared Sides
Label updated
2018-09-06

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 5 of 765 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 767 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 766 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 766 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 768 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 5 of 764 other records.

    leastmost

Questions

How many calories are in heritage family foods cajun style etouffee base?
1 cup (245 g): 149 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in heritage family foods cajun style etouffee base?
1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in heritage family foods cajun style etouffee base?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein1.2 g
Total lipid (fat)3.3 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0.4 g
Total Sugars0.82 g
Calcium, Ca8 mg
Iron, Fe0.29 mg
Sodium, Na490 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU204 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131630, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.