Henry's crab cakes

USDA name: Crab cakes

Brandedby H & G Diners Corp.

145 calories in 2.25 oz (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 18.8 g, fat: 12.5 g.

Among the other records in Fish & Seafood, per 100 g: more fiber than 97%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 64 g
145KCAL
Where the calories come from

Henry's crab cakes, 2.25 oz (64 g)

145 calories

  • Protein7 g19% of calories
  • Carbs12 g32% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size2.25 oz (64 g)
Amount per serving
Calories
145
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 21.8 mg7%
Sodium 505 mg22%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 7 g
Calcium 60.2 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 712386124606 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 505 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.2 mg

Ingredients

Crab meat, Water, Mayonnaise (vegetable, Soy, Or canola oil, Egg yolk, Vinegar, Corn syrup, Water, Salt, Spices, Calcium disodium edta (to protect flavor)), Wheat gluten, Wheat starch, Phosphate, Antioxidant, Cracker meal (enriched wheat flour (niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, Folic acid)), Bread crumb (bleached wheat flour, Yeast salt, Sugar, Soybean oil, Dextrose, Leavening (sodium acid pyrophosphate and sodium bicarbonate), Whey colored with oleo resin, Paprika and natural flavor), Onions, Eggs (whole eggs, Citric acid), Margarine (partially hydrogenated palm and palm kernel oil, Soybean oil, Water, Salt, Lecithin, Monoglycerides, Soy lecithin, Potassium sorbate and citric acid (preservatives), Beta carotene (color), Vitamin a palmitate added), Artificial flavor) contains 2% or less of the following: baked crab meat including natural crab juices, Maltodextrin (from corn), Modified potato starch, Butter (cream, Flavorings), Corn oil, Onion powder, Worcestershire sauce (distilled vinegar, Molasses corn syrup, Caramel color, Anchovies, Soy lecithin), Baking powder (sapp) sodium bicarbonate, Starch, Mcp, Calcium lactate), Monosodium glutamate, Spice extratives, Silica gel, Mustard, Black pepper, Celery salt (salt, Celery seed), Red pepper, Bay (laurel) leaves, Cloves, Allspice (pimento), Ginger, Mace, Cardamom, Cinnamon, Paprika, Parsley.

Brand
Henry's
Made by
H & G Diners Corp.
Label serving
2.25 oz
Barcode (GTIN/UPC)
712386124606
Category
Fish & Seafood
Label updated
2018-10-05

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 1,213 other records.

    leastmost
  • Carbohydrates

    Higher than 94%

    Same value as 0 of 1,238 other records.

    leastmost
  • Iron

    Higher than 90%

    Same value as 1 of 1,226 other records.

    leastmost
  • Calcium

    Higher than 89%

    Same value as 9 of 1,217 other records.

    leastmost
  • Calories

    Higher than 85%

    Same value as 4 of 1,256 other records.

    leastmost
  • Protein

    Lower than 81%

    Same value as 0 of 1,249 other records.

    leastmost

Questions

How many calories are in henry's crab cakes?
2.25 oz (64 g): 145 calories; protein: 7 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in henry's crab cakes?
10.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in henry's crab cakes?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy227 kcal
Protein10.9 g
Total lipid (fat)12.5 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.6 g
Total Sugars3.1 g
Calcium, Ca94 mg
Iron, Fe1.7 mg
Sodium, Na789 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU156 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090532, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.