Southern belle restaurant style seafood crab cakes

USDA name: Restaurant style seafood crab cakes

Brandedby Shaw's Southern Belle Frozen Foods

140 calories in 3 onz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 14.1 g, fat: 8.2 g.

Serving
1
= 85 g
140KCAL

Southern belle restaurant style seafood crab cakes, 3 onz (85 g)

140 calories

Protein
7 g
Carbs
12 g
Fat
7 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 500 mg22%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 7 g
Calcium 79.9 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium6% 79.9 mg
  • Iron6% 1.1 mg

Ingredients

Imitation crab (fish protein, Water, Wheat/corn/tapioca starch, Egg whites, Soybean oil, Crab flavor, Natural crab extract, Sugar, Salt, Calcium carbonate), Crabmeat, Soybean oil, Diced onions, Water, Diced celery, Bread crumbs (bleached wheat flour, Whole wheat flour, Sugar, Salt, Sunflower oil, Yeast, Molasses). Contains 2% or less of the following: egg yolks, Distilled vinegar, Egg white solids, Oleoresin paprika, Natural flavor, Cultured sugar, Diced red bell pepper, Diced green bell pepper, Potato starch, Tapioca flour, Leavening (calcium lactate, Calcium carbonate, Cream of tartar), Cellulose gum, Corn starch, Methyl cellulose, Xanthan gum, Guar gum, Mustard seed, White wine, Citric acid, Tartaric acid, Spices, Celery seed, Garlic, Parsley, Cream solids, Natural cream flavor, Modified food starch, Mono & diglycerides, Sodium phosphate, Lactic acid. Garnished with: fish protein [(pollock and/or pacific whiting), Water, Wheat starch, Egg white, Sugar, Sorbitol, Contains 2% or less of: modified tapioca starch, Potato starch, Salt, Natural and artificial flavors (crab, Shrimp, Lobster), Rice wine (water, Sugar, Alcohol, Rice, Salt), Calcium carbonate, Potassium chloride, Carrageenan, Hydrolyzed corn, Soy and wheat protein, Disodium inosinate and guanylate, Sodium tripolyphospate, Tetrasodium pyrophosphate, Color added], Water, Wheat flour, Sugar, Sunflower oil, Sea salt, Yeast, Parsley, Xanthan gum.

Brand
Southern belle
Made by
Shaw's Southern Belle Frozen Foods
Label serving
3 onz
Barcode (GTIN/UPC)
074331905242
Category
Fish & Seafood
Label updated
2020-02-26

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 2 of 606 other records.

    leastmost
  • Fiber

    Higher than 93%

    Same value as 19 of 1,216 other records.

    leastmost
  • Calcium

    Higher than 89%

    Same value as 9 of 1,220 other records.

    leastmost
  • Protein

    Lower than 88%

    Same value as 21 of 1,252 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 6 of 1,241 other records.

    leastmost
  • Iron

    Higher than 85%

    Same value as 10 of 1,229 other records.

    leastmost

Questions

How many calories are in southern belle restaurant style seafood crab cakes?
3 onz (85 g): 140 calories; protein: 7 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in southern belle restaurant style seafood crab cakes?
8.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in southern belle restaurant style seafood crab cakes?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy165 kcal
Protein8.2 g
Total lipid (fat)8.2 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca94 mg
Iron, Fe1.3 mg
Sodium, Na588 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU235 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090337, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.