Heinen's crab cakes

USDA name: Crab cakes

Brandedby Rafael Padilla & Cia S. En C.

270 calories in 4 oz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 7.1 g, fat: 16.8 g.

Among the other records in Fish & Seafood, per 100 g: more calcium than 93%, and more total fat than 92%.

Compare with another food →

Serving
1
= 113 g
270KCAL
Where the calories come from

Heinen's crab cakes, 4 oz (113 g)

270 calories

  • Protein16 g24% of calories
  • Carbs8 g12% of calories

    incl. 1 g fiber · 0.99 g sugars

  • Fat19 g64% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 125 mg42%
Sodium 570 mg25%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 16 g
Calcium 125 mg10%
Iron 0.99 mg6%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020601418448 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Calcium10% 125 mg
  • Iron6% 0.99 mg
  • Potassium5% 227 mg

Ingredients

Crabmeat mayonnaise (soybean oil, Egg yolk, Distilled vinegar, Sugar, Contains 2% or less of salt, Apple cider vinegar, Mustard flour), Bread crumb (wheat flour, Yeast, Sugar), Eggs (whole eggs, Citric acid), Cracker meal (enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid)), Contains 2% or less of the following: green onions, Aged cayenne pepper, Distilled vinegar, Garlic powder, Distilled vinegar, Water, #1 mustard seed, Chardonnay wine, Citric acid, Tartaric acid, Spices, Turmeric, Celery seed, Red pepper, Black pepper, Paprika. Contains: crab, Wheat, Eggs, Soy.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
4 oz
Barcode (GTIN/UPC)
020601418448
Category
Fish & Seafood
Label updated
2021-06-28

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 1 of 1,217 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 4 of 1,247 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 30 of 1,213 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 3 of 1,256 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 16 of 1,226 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 612 other records.

    leastmost

Questions

How many calories are in heinen's crab cakes?
4 oz (113 g): 270 calories; protein: 16 g, carbohydrates: 8 g, fat: 19 g.
How much protein is in heinen's crab cakes?
14.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in heinen's crab cakes?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy239 kcal
Protein14.2 g
Total lipid (fat)16.8 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca111 mg
Iron, Fe0.88 mg
Potassium, K201 mg
Sodium, Na504 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol111 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381781, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.