How many calories are in heinen's crab cakes?

4 onz (113 g): 270 calories; protein: 16 g, carbohydrates: 8 g, fat: 19 g.

How much protein is in heinen's crab cakes?

14.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in heinen's crab cakes?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's crab cakes

USDA name: Crab cakes

Brandedby Rafael Padilla & Cia S. En C.

270 calories in 4 onz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 7.1 g, fat: 16.8 g.

Serving

= 113 g

Heinen's crab cakes, 4 onz (113 g)

270 calories

Protein: 16 g
Carbs: 8 g
Fat: 19 g
Fiber: 1 g
Sugars: 0.99 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 125 mg42%

Sodium 570 mg25%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 0.99 g

Protein 16 g

Calcium 125 mg10%

Iron 0.99 mg6%

Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Calcium10% 125 mg
Iron6% 0.99 mg
Potassium5% 227 mg

Ingredients

Crabmeat mayonnaise (soybean oil, Egg yolk, Distilled vinegar, Sugar, Contains 2% or less of salt, Apple cider vinegar, Mustard flour), Bread crumb (wheat flour, Yeast, Sugar), Eggs (whole eggs, Citric acid), Cracker meal (enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid)), Contains 2% or less of the following: green onions, Aged cayenne pepper, Distilled vinegar, Garlic powder, Distilled vinegar, Water, #1 mustard seed, Chardonnay wine, Citric acid, Tartaric acid, Spices, Turmeric, Celery seed, Red pepper, Black pepper, Paprika. Contains: crab, Wheat, Eggs, Soy.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 4 onz
Barcode (GTIN/UPC): 020601418448
Category: Fish & Seafood
Label updated: 2021-06-28

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 1 of 1,220 other records.
leastmost
Total fat
Higher than 92%
Same value as 4 of 1,250 other records.
leastmost
Fiber
Higher than 89%
Same value as 30 of 1,216 other records.
leastmost
Calories
Higher than 89%
Same value as 3 of 1,259 other records.
leastmost
Iron
Higher than 78%
Same value as 16 of 1,229 other records.
leastmost
Potassium
Lower than 75%
Same value as 1 of 614 other records.
leastmost

Questions

How many calories are in heinen's crab cakes?: 4 onz (113 g): 270 calories; protein: 16 g, carbohydrates: 8 g, fat: 19 g.
How much protein is in heinen's crab cakes?: 14.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in heinen's crab cakes?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	239 kcal
Protein	14.2 g
Total lipid (fat)	16.8 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0.9 g
Total Sugars	0.88 g
Calcium, Ca	111 mg
Iron, Fe	0.88 mg
Potassium, K	201 mg
Sodium, Na	504 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	111 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381781, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.