Shaw's southern belle seafood crab cakes

USDA name: Seafood crab cakes

Brandedby Shaw's Southern Belle Frozen Foods

190 calories in 3.75 onz (106 g). Per 100 g, protein: 7.5 g, carbohydrates: 18.9 g, fat: 8.5 g.

Serving
1
= 106 g
190KCAL

Shaw's southern belle seafood crab cakes, 3.75 onz (106 g)

190 calories

Protein
8 g
Carbs
20 g
Fat
9 g
Fiber
0.95 g
Sugars
4 g

Nutrition Facts

Serving size3.75 onz (106 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 690 mg30%
Total Carbohydrate 20 g7%
Dietary Fiber 0.95 g3%
Total Sugars 4 g
Protein 8 g
Calcium 60.4 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Calcium5% 60.4 mg
  • Iron4% 0.72 mg

Ingredients

Imitation crab (fish protein, Water, Wheat/corn/tapioca starch, Egg whites, Soybean oil, Crab flavor, Natural crab extract, Sugar, Salt, Calcium carbonate, Carmine, And paprika), Jumbo lump crabmeat, Soybean oil, Wheat flour, Water, Diced celery, Diced red bell peppers, Diced green bell peppers, Diced onions. Contains 2% or less of: distilled vinegar, Oleoresin paprika, Evaporated cane juice, Sea salt, Corn starch, Methyl cellulose, Xanthan gum, Guar gum, Corn syrup solids, Palm oil, Sodium caseinate (milk deriavative), Mono and diglycerides, Dipotassium phosphate, Soy lecithin, Garlic, Spices, Cultured dextrose, Roasted chicken with natural juices, Hydrolyzed soy protein, Yeast extract, Modified corn starch, Maltodextrin, Natural flavoring, Turmeric, Disodium inosinate and guanylate, Mustard seed, Mustard bran, Chili pepper, Potassium sorbate and sodium benzoate (preservatives), Lemon juice solids, Citric acid, Lemon oil, Parsley.

Brand
Shaw's southern belle
Made by
Shaw's Southern Belle Frozen Foods
Label serving
3.75 onz
Barcode (GTIN/UPC)
074331904702
Category
Fish & Seafood
Label updated
2018-03-27

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 2 of 606 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 1 of 1,241 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 1,252 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 30 of 1,216 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 1,198 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 1,220 other records.

    leastmost

Questions

How many calories are in shaw's southern belle seafood crab cakes?
3.75 onz (106 g): 190 calories; protein: 8 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in shaw's southern belle seafood crab cakes?
7.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in shaw's southern belle seafood crab cakes?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein7.5 g
Total lipid (fat)8.5 g
Carbohydrate, by difference18.9 g
Fiber, total dietary0.9 g
Total Sugars3.8 g
Calcium, Ca57 mg
Iron, Fe0.68 mg
Sodium, Na651 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, IU189 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090335, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.