Shaw's southern belle seafood maryland style crab cakes
USDA name: Seafood maryland style crab cakes
Brandedby Shaw's Southern Belle Frozen Foods
220 calories in 3.75 oz (106 g). Per 100 g, protein: 8.5 g, carbohydrates: 17.9 g, fat: 10.4 g.
Among the other records in Fish & Seafood, per 100 g: more carbohydrates than 94%, and more fiber than 89%.
Shaw's southern belle seafood maryland style crab cakes, 3.75 oz (106 g)
220 calories
- Protein9 g17% of calories
- Carbs19 g36% of calories
incl. 0.95 g fiber · 4 g sugars
- Fat11 g47% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 074331904689 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium31% 720 mg
- Iron6% 1.1 mg
- Calcium5% 60.4 mg
Ingredients
Imitation crab (fish protein, Water, Wheat/corn/tapioca starch, Egg whites, Soybean oil, Crab flavor, Natural crab extract, Sugar, Salt, Calcium carbonate), Jumbo lump crabmeat, Soybean oil, Wheat flour, Water, Diced onions, Diced celery, Dried whole egg, Creamer (cream, Guar gum, Xanthan gum, Propylene glycol alginate, Salt, Mono and diglycerides, Disodium phosphate), Contains 2% or less of the following: distilled vinegar, Oleoresin paprika, Yeast, Evaporated cane juice, Sea salt citric acid, Dried whole egg, Corn starch, Methyl cellulose, Xanthan gum, Guar gum mustard seed, White wine, Tartaric acid, Spices, Cultured dextrose, Celery salt (salt, Celery seed), Garlic, Parsley, Autolyzed yeast extract, Maltodextrin, Hydrolyzed soy protein, Hydrolyzed corn gluten, Partially hydrogenated soybean oil, Thiamine hydrochloride, Disodium inosinate, Disodium guanylate.
- Brand
- Shaw's southern belle
- Made by
- Shaw's Southern Belle Frozen Foods
- Label serving
- 3.75 oz
- Barcode (GTIN/UPC)
- 074331904689
- Category
- Fish & Seafood
- Label updated
- 2017-07-14
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 94%
Same value as 0 of 1,238 other records.
leastmostFiber
Higher than 89%
Same value as 30 of 1,213 other records.
leastmostProtein
Lower than 88%
Same value as 1 of 1,249 other records.
leastmostSugars
Higher than 87%
Same value as 1 of 1,195 other records.
leastmostIron
Higher than 83%
Same value as 0 of 1,226 other records.
leastmostVitamin C
Higher than 81%
Same value as 0 of 605 other records.
leastmost
Questions
- How many calories are in shaw's southern belle seafood maryland style crab cakes?
- 3.75 oz (106 g): 220 calories; protein: 9 g, carbohydrates: 19 g, fat: 11 g.
- How much protein is in shaw's southern belle seafood maryland style crab cakes?
- 8.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in shaw's southern belle seafood maryland style crab cakes?
- 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 208 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 3.8 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 679 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin A, IU | 189 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 66 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066913, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.