Henry & lisa's wild alaskan cod

USDA name: Wild alaskan cod

Brandedby Ecofish, Inc.

95 calories in 4 ounces (113.4 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 0.44 g.

Serving
1
= 113 g
95KCAL

Henry & lisa's wild alaskan cod, 4 ounces (113.4 g)

95 calories

Protein
17 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 ounces (113.4 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 53.3 mg18%
Sodium 102 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 10.2 mg1%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 102 mg
    • Calcium1% 10.2 mg

    Little or none: Iron.

    Ingredients

    Alaskan cod, And nothing else

    Brand
    Henry & lisa's
    Made by
    Ecofish, Inc.
    Label serving
    4 ounces
    Barcode (GTIN/UPC)
    812410000538
    Category
    Frozen Fish & Seafood
    Label updated
    2023-10-24

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 85%

      Same value as 145 of 3,768 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 3 of 3,760 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 164 of 3,649 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 811 of 3,636 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 2 of 3,772 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 0 of 3,765 other records.

      leastmost

    Questions

    How many calories are in henry & lisa's wild alaskan cod?
    4 ounces (113.4 g): 95 calories; protein: 17 g, carbohydrates: 0 g, fat: 0.5 g.
    How much protein is in henry & lisa's wild alaskan cod?
    15 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
    How many net carbs are in henry & lisa's wild alaskan cod?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy84 kcal
    Protein15 g
    Total lipid (fat)0.44 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca9 mg
    Iron, Fe0 mg
    Sodium, Na90 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664259, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.