Heiner's seeded enriched hamburger buns, Seeded
USDA name: Seeded enriched hamburger buns, Seeded
Brandedby Bimbo Bakeries Usa, Inc.
150 calories in 1 bun (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 50.9 g, fat: 4.7 g.
Heiner's seeded enriched hamburger buns, Seeded, 1 bun (53 g)
150 calories
- Protein
- 5 g
- Carbs
- 27 g
- Fat
- 2.5 g
- Fiber
- 1 g
- Sugars
- 5 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate14% 54.1 µg
- Niacin (B3)11% 1.8 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron9% 1.6 mg
- Calcium7% 90.1 mg
- Potassium1% 45 mg
Ingredients
Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Yeast, Vegetable oil (soybean), Wheat gluten, Sesame seeds, Salt, Honey, Preservatives (calcium propionate, Sorbic acid), Monoglycerides, Monocalcium phosphate, Datem, Turmeric (color), Calcium sulfate, Citric acid, Potassium iodate, Soy lecithin.
- Brand
- Heiner's
- Made by
- Bimbo Bakeries Usa, Inc.
- Label serving
- 1 bun
- Barcode (GTIN/UPC)
- 072610010076
- Category
- Breads & Buns
- Label updated
- 2022-11-04
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 90%
Same value as 18 of 9,892 other records.
leastmostSugars
Higher than 87%
Same value as 12 of 10,016 other records.
leastmostTotal fat
Higher than 73%
Same value as 15 of 10,035 other records.
leastmostCalories
Higher than 72%
Same value as 82 of 10,061 other records.
leastmostFiber
Lower than 70%
Same value as 250 of 10,001 other records.
leastmostIron
Higher than 67%
Same value as 42 of 9,910 other records.
leastmost
Questions
- How many calories are in heiner's seeded enriched hamburger buns, seeded?
- 1 bun (53 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
- How much protein is in heiner's seeded enriched hamburger buns, seeded?
- 9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in heiner's seeded enriched hamburger buns, seeded?
- 49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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All 22 reported nutrients, per 100 g+
| Energy | 283 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 50.9 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 9.4 g |
| Sugars, added | 7.5 g |
| Calcium, Ca | 170 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 491 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.4 mg |
| Folate, total | 102 µg |
| Folic acid | 85 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.94 g |
| Fatty acids, total monounsaturated | 0.94 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465463, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.