Wonder jumbo hamburger enriched buns seeded, Jumbo

USDA name: Jumbo hamburger enriched buns seeded, Jumbo

Brandedby Flowers Foods, Inc.

210 calories in 2.6 oz (74 g). Per 100 g, protein: 8.1 g, carbohydrates: 54 g, fat: 4 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 86%, and more iron than 85%.

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Serving
1
= 74 g
210KCAL
Where the calories come from

Wonder jumbo hamburger enriched buns seeded, Jumbo, 2.6 oz (74 g)

210 calories

  • Protein6 g11% of calories
  • Carbs40 g76% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size2.6 oz (74 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 6 g
Calcium 70.3 mg5%
Iron 2.6 mg14%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate26% 102 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)18% 0.23 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron14% 2.6 mg
  • Calcium5% 70.3 mg
  • Potassium1% 59.9 mg

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Soybean oil, Contains 2% or less of each of the following: yeast, Salt, Wheat gluten, Yellow corn flour, Dough conditioners (contains one or more of the following sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium jodate datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Soy flour, Calcium sulfate, Colored with annatto extract and turmeric oleoresin, Monocalcium phosphate, Calcium carbonate, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Soy lecithin, Calcium propionate to retard spolage), If seeded, Sesame seeds added.

Brand
Wonder
Made by
Flowers Foods, Inc.
Label serving
2.6 oz
Barcode (GTIN/UPC)
072250015271
Category
Breads & Buns
Label updated
2020-06-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 197 of 9,963 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 167 of 9,891 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 25 of 9,979 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 12 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 17 of 9,991 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 63 of 10,024 other records.

    leastmost

Questions

How many calories are in wonder jumbo hamburger enriched buns seeded, jumbo?
2.6 oz (74 g): 210 calories; protein: 6 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in wonder jumbo hamburger enriched buns seeded, jumbo?
8.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wonder jumbo hamburger enriched buns seeded, jumbo?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy284 kcal
Protein8.1 g
Total lipid (fat)4 g
Carbohydrate, by difference54 g
Fiber, total dietary1.4 g
Total Sugars8.1 g
Sugars, added8.1 g
Calcium, Ca95 mg
Iron, Fe3.5 mg
Potassium, K81 mg
Sodium, Na568 mg
Thiamin0 mg
Riboflavin0.31 mg
Niacin4.1 mg
Folate, total138 µg
Folic acid122 µg
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated0.68 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467931, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.