Heinen's uncured ham salad, Uncured ham

USDA name: Uncured ham salad, Uncured ham

Brandedby Rafael Padilla & Cia S. En C.

280 calories in 1/2 cup (106 g). Per 100 g, protein: 13.2 g, carbohydrates: 6.6 g, fat: 20.8 g.

Serving
1
= 106 g
280KCAL

Heinen's uncured ham salad, Uncured ham, 1/2 cup (106 g)

280 calories

Protein
14 g
Carbs
7 g
Fat
22 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1/2 cup (106 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 55.1 mg18%
Sodium 790 mg34%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 29.7 mg2%
Iron 0.5 mg3%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 790 mg
    • Potassium16% 740 mg
    • Iron3% 0.5 mg
    • Calcium2% 29.7 mg

    Ingredients

    Uncured cooked ham with no nitrites or nitrates added except for those naturally occuring in sea salt and celery powder (pork, Water, Sea salt, Maple syrup, Sugar, Celery powder, Cherry powder, Vinegar, Lemon juice concentrate), Soybean oil, Sweet relish (cucumbers, Corn syrup, Salt, Distilled vinegar, Water, Spices, Peppers, Xanthan gum, Calcium chloride [firming agent], Natural flavors, Turmeric [color]), Eggs, Contains less than 2% of apple cider vinegar, Water, Egg yolks (egg yolks, Salt), Sugar, White distilled vinegar, Salt, Lemon juice concentrate, Paprika (color).

    Brand
    Heinen's
    Made by
    Rafael Padilla & Cia S. En C.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    020601043770
    Category
    Deli Salads
    Label updated
    2023-09-18

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 1 of 587 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 1 of 1,281 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 1 of 1,280 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 1 of 1,280 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 1 of 1,275 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 237 of 1,274 other records.

      leastmost

    Questions

    How many calories are in heinen's uncured ham salad, uncured ham?
    1/2 cup (106 g): 280 calories; protein: 14 g, carbohydrates: 7 g, fat: 22 g.
    How much protein is in heinen's uncured ham salad, uncured ham?
    13.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in heinen's uncured ham salad, uncured ham?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy264 kcal
    Protein13.2 g
    Total lipid (fat)20.8 g
    Carbohydrate, by difference6.6 g
    Fiber, total dietary0 g
    Total Sugars6.6 g
    Sugars, added6.6 g
    Calcium, Ca28 mg
    Iron, Fe0.47 mg
    Potassium, K698 mg
    Sodium, Na745 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol52 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658406, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.