Cafe style chef iceberg lettuce, Green leaf lettuce, Uncured ham, Seasoned turkey breast meat strips, Cheddar cheese, Dole's buttermilk ranch dressing salad, Cafe style chef

Brandedby Dole Fresh Vegetables Inc.

129 calories in 100 g. Per 100 g, protein: 6.5 g, carbohydrates: 3.2 g, fat: 10.1 g.

Serving
1
= 100 g
129KCAL

Cafe style chef iceberg lettuce, Green leaf lettuce, Uncured ham, Seasoned turkey breast meat strips, Cheddar cheese, Dole's buttermilk ranch dressing salad, Cafe style chef, 100 g

129 calories

Protein
6.5 g
Carbs
3.2 g
Fat
10.1 g
Fiber
0.9 g
Sugars
1.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories
129
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 2.1 g10%
Trans Fat 0 g
Cholesterol 23 mg8%
Sodium 355 mg15%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0.9 g3%
Total Sugars 1.8 g
Includes Added Sugars 0.5 g1%
Protein 6.5 g
Calcium 46 mg4%
Iron 0.5 mg3%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 355 mg
  • Calcium4% 46 mg
  • Iron3% 0.5 mg
  • Potassium3% 129 mg

Ingredients

Iceberg lettuce, Buttermilk ranch dressing (canola oil, Non fat buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture], Water, Egg yolk, Distilled vinegar, Sugar, Salt, Green onion, Apple cider vinegar, Dried garlic, Spices, Xanthan gum, Dried onion, Skim milk powder blend [dairy whey, Sodium casanate, Skim milk powder], Mustard flour, Guar gum), Uncured ham no nitrates or nitrites added, Except those naturally occuring in sea salt and cultured celery juice powder (pork, Water, Sea salt, Less than 2% cane sugar, Vinegar, Cultured celery juice powder [celery juice powder, Sea salti]), Seasoned turkey breast meat strips (turkey breast meat, Water, Potato starch, Sea salt, Vinegar), Mild cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Potato starch and powdered cellulose ([to prevent caking]), Green leaf lettuce.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 package
Barcode (GTIN/UPC)
071430001158
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 6,092 other records.

    leastmost
  • Carbohydrates

    Lower than 96%

    Same value as 1 of 6,061 other records.

    leastmost
  • Sodium

    Higher than 95%

    Same value as 1 of 6,091 other records.

    leastmost
  • Fiber

    Lower than 93%

    Same value as 64 of 6,015 other records.

    leastmost
  • Total fat

    Higher than 92%

    Same value as 0 of 6,084 other records.

    leastmost
  • Calories

    Higher than 85%

    Same value as 8 of 6,117 other records.

    leastmost

Questions

How many calories are in cafe style chef iceberg lettuce, green leaf lettuce, uncured ham, seasoned turkey breast meat strips, cheddar cheese, dole's buttermilk ranch dressing salad, cafe style chef?
100 g: 129 calories; protein: 6.5 g, carbohydrates: 3.2 g, fat: 10.1 g.
How much protein is in cafe style chef iceberg lettuce, green leaf lettuce, uncured ham, seasoned turkey breast meat strips, cheddar cheese, dole's buttermilk ranch dressing salad, cafe style chef?
6.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cafe style chef iceberg lettuce, green leaf lettuce, uncured ham, seasoned turkey breast meat strips, cheddar cheese, dole's buttermilk ranch dressing salad, cafe style chef?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy129 kcal
Protein6.5 g
Total lipid (fat)10.1 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Sugars, added0.5 g
Calcium, Ca46 mg
Iron, Fe0.5 mg
Potassium, K129 mg
Sodium, Na355 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503174, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.