Chef salad with turkey breast and uncured ham, Turkey breast and uncured ham

USDA name: Salad with turkey breast and uncured ham, Turkey breast and uncured ham

Brandedby Taylor Fresh Foods, Inc.

140 calories in 1 cup (100 g). Per 100 g, protein: 6 g, carbohydrates: 4 g, fat: 12 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 89%, and more calcium than 85%.

Compare with another food →

Serving
1
= 100 g
140KCAL
Where the calories come from

Chef salad with turkey breast and uncured ham, Turkey breast and uncured ham, 1 cup (100 g)

140 calories

  • Protein6 g16% of calories
  • Carbs4 g11% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat12 g73% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 290 mg13%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 0.7 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030223115243 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium6% 80 mg
  • Potassium5% 240 mg
  • Iron4% 0.7 mg

Ingredients

Romaine lettuce, Ranch dressing (vegetable oil [canola and/or soybean oil), Nonfat buttermilk [whey, Water, Skim milk powder, Com starch, Tapioca starch, Carrageenan, Locust bean gum, Culture), Water, Egg yolk, Nonfat sour cream [cultured skim milk, Com starch, Tapioca starch, Carrageenan, Locust bean gum), Less than 2% of dried garlic, Distilled vinegar, Salt, Seasoning blend [dextrose, Salt, Natural flavors, Modified corn starch], Sugar, Dried onion, Spices, Modified corn starch, Dried green onion, Lactic acid, Xanthan gum, Guar gum), Grape tomatoes, Hard cooked eggs, Honey turkey breast-no nitrates or nitrites added except for those naturally occurring in celery powder (turkey breast, Turkey broth, Honey, Less than 2% of salt, Sugar, Vinegar, Sodium phosphate, Natural flavor [including celery powder), Cherry powder, Collagen casing), Honey uncured ham-no nitrates or nitrites added except for those naturally occurring in celery powder (pork, Water, Honey, Sugar, Contains less than 2% of vinegar, Salt, Sodium phosphate, Natural flavor [including celery powder), Cherry powder), Cheddar and monterey jack cheese blend (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto), Monterey jack cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Anti-caking agent [potato starch, Powdered cellulose, Natamycin]).

Brand
Chef
Made by
Taylor Fresh Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
030223115243
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-09-08

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 37 of 9,971 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 42 of 6,414 other records.

    leastmost
  • Sodium

    Lower than 84%

    Same value as 8 of 9,979 other records.

    leastmost
  • Potassium

    Higher than 84%

    Same value as 6 of 2,968 other records.

    leastmost
  • Total fat

    Higher than 72%

    Same value as 30 of 9,978 other records.

    leastmost
  • Carbohydrates

    Lower than 65%

    Same value as 57 of 9,961 other records.

    leastmost

Questions

How many calories are in chef salad with turkey breast and uncured ham, turkey breast and uncured ham?
1 cup (100 g): 140 calories; protein: 6 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in chef salad with turkey breast and uncured ham, turkey breast and uncured ham?
6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chef salad with turkey breast and uncured ham, turkey breast and uncured ham?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy140 kcal
Protein6 g
Total lipid (fat)12 g
Carbohydrate, by difference4 g
Fiber, total dietary1 g
Total Sugars3 g
Sugars, added1 g
Calcium, Ca80 mg
Iron, Fe0.7 mg
Potassium, K240 mg
Sodium, Na290 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654130, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.