Heart & soul spinach & cheese quiche
USDA name: Spinach & cheese quiche
Brandedby H&s quality foods, Llc
340 calories in 4.5 onz (127 g). Per 100 g, protein: 7.9 g, carbohydrates: 16.5 g, fat: 18.1 g.
Heart & soul spinach & cheese quiche, 4.5 onz (127 g)
340 calories
- Protein
- 10 g
- Carbs
- 21 g
- Fat
- 23 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium20% 450 mg
- Iron10% 1.8 mg
- Calcium8% 100 mg
Ingredients
Filling: heavy cream, Whole eggs, Whole milk, Provolone cheese, Spinach, Salt, Pepper, Nutmeg. Crust: wheat flour, Butter, Water, Salt.
- Brand
- Heart & soul
- Made by
- H&s quality foods, Llc
- Label serving
- 4.5 onz
- Barcode (GTIN/UPC)
- 813901027027
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2017-11-01
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 97%
Same value as 27 of 932 other records.
leastmostFiber
Lower than 90%
Same value as 90 of 933 other records.
leastmostTotal fat
Higher than 79%
Same value as 1 of 934 other records.
leastmostProtein
Lower than 77%
Same value as 2 of 930 other records.
leastmostSodium
Lower than 76%
Same value as 4 of 934 other records.
leastmostVitamin C
Higher than 76%
Same value as 6 of 493 other records.
leastmost
Questions
- How many calories are in heart & soul spinach & cheese quiche?
- 4.5 onz (127 g): 340 calories; protein: 10 g, carbohydrates: 21 g, fat: 23 g.
- How much protein is in heart & soul spinach & cheese quiche?
- 7.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in heart & soul spinach & cheese quiche?
- 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- 365 whole foods market quiche trio small bites, Three cheese, Spinach florentine, Mushroom
- Wild side crustless longostno lobster quiche with monterey jack cheese, Spinach & mushroom, With monterey jack cheese, Spinach & mushroom
- Se grocers spinach & swiss cheese three cheese & onion mushroom & pepper quiche trio, Spinach & swiss cheese three cheese & onion mushroom & pepper
All 14 reported nutrients, per 100 g+
| Energy | 268 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 79 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 354 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin A, IU | 787 iu |
| Fatty acids, total saturated | 11.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 126 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934888, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.