Trader joe's, Quiche, Spinach, Mushroom & cheese, Spinach, Mushroom & cheese

Brandedby Edward Leeds & Company

461 calories in 1 quiche (170 g). Per 100 g, protein: 11.8 g, carbohydrates: 22.4 g, fat: 15.3 g.

Serving
1
= 170 g
461KCAL

Trader joe's, Quiche, Spinach, Mushroom & cheese, Spinach, Mushroom & cheese, 1 quiche (170 g)

461 calories

Protein
20 g
Carbs
38 g
Fat
26 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 quiche (170 g)
Amount per serving
Calories461
% Daily Value*
Total Fat 26 g33%
Saturated Fat 15 g75%
Trans Fat 0.49 g
Cholesterol 201 mg67%
Sodium 729 mg32%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Protein 20 g
Calcium 451 mg35%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium35% 451 mg
    • Sodium32% 729 mg
    • Iron20% 3.6 mg

    Ingredients

    Filling: milk, Eggs, Swiss cheese (cultured part skim milk, Salt, Microbial rennet), Half and half (milk and cream), Mushrooms, Corn starch, Spinach, Dehydrated onions, Chives, Slat, Spices. Pastry: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Butter (cream, Salt), Sunflower oil, Water, Salt, Soy lecithin.

    Brand
    Trader joe's
    Made by
    Edward Leeds & Company
    Label serving
    1 quiche
    Barcode (GTIN/UPC)
    00079204
    Category
    Other Deli
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 3 of 3,424 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 9 of 3,429 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 11 of 3,473 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 2 of 3,460 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 21 of 3,460 other records.

      leastmost

    • Vitamin C

      Lower than 82%

      Same value as 291 of 1,609 other records.

      leastmost

    Questions

    How many calories are in trader joe's, quiche, spinach, mushroom & cheese, spinach, mushroom & cheese?
    1 quiche (170 g): 461 calories; protein: 20 g, carbohydrates: 38 g, fat: 26 g.
    How much protein is in trader joe's, quiche, spinach, mushroom & cheese, spinach, mushroom & cheese?
    11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in trader joe's, quiche, spinach, mushroom & cheese, spinach, mushroom & cheese?
    20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy271 kcal
    Protein11.8 g
    Total lipid (fat)15.3 g
    Carbohydrate, by difference22.4 g
    Fiber, total dietary1.8 g
    Total Sugars3.5 g
    Calcium, Ca265 mg
    Iron, Fe2.1 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,471 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0.29 g
    Cholesterol118 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872868, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.