Trader joe's, Quiche, Spinach, Mushroom & cheese, Spinach, Mushroom & cheese

Brandedby Edward Leeds & Company

461 calories in 1 quiche (170 g). Per 100 g, protein: 11.8 g, carbohydrates: 22.4 g, fat: 15.3 g.

Among the other records in Other Deli, per 100 g: more calcium than 99%, and more iron than 94%.

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Serving
1
= 170 g
461KCAL
Where the calories come from

Trader joe's, Quiche, Spinach, Mushroom & cheese, Spinach, Mushroom & cheese, 1 quiche (170 g)

461 calories

  • Protein20 g17% of calories
  • Carbs38 g33% of calories

    incl. 3.1 g fiber · 6 g sugars

  • Fat26 g50% of calories

Nutrition Facts

Serving size1 quiche (170 g)
Amount per serving
Calories461
% Daily Value*
Total Fat 26 g33%
Saturated Fat 15 g75%
Trans Fat 0.49 g
Cholesterol 201 mg67%
Sodium 729 mg32%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Protein 20 g
Calcium 451 mg35%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium35% 451 mg
  • Sodium32% 729 mg
  • Iron20% 3.6 mg

Ingredients

Filling: milk, Eggs, Swiss cheese (cultured part skim milk, Salt, Microbial rennet), Half and half (milk and cream), Mushrooms, Corn starch, Spinach, Dehydrated onions, Chives, Slat, Spices. Pastry: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Butter (cream, Salt), Sunflower oil, Water, Salt, Soy lecithin.

Brand
Trader joe's
Made by
Edward Leeds & Company
Label serving
1 quiche
Barcode (GTIN/UPC)
00079204
Category
Other Deli
Label updated
2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 3,409 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 9 of 3,414 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 11 of 3,457 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 2 of 3,444 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 21 of 3,444 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 290 of 1,606 other records.

    leastmost

Questions

How many calories are in trader joe's, quiche, spinach, mushroom & cheese, spinach, mushroom & cheese?
1 quiche (170 g): 461 calories; protein: 20 g, carbohydrates: 38 g, fat: 26 g.
How much protein is in trader joe's, quiche, spinach, mushroom & cheese, spinach, mushroom & cheese?
11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's, quiche, spinach, mushroom & cheese, spinach, mushroom & cheese?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein11.8 g
Total lipid (fat)15.3 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Calcium, Ca265 mg
Iron, Fe2.1 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,471 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0.29 g
Cholesterol118 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1872868, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.