Trader joe's, Kale chips

Brandedby Crystal Wave

150 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 39.3 g, fat: 32.1 g.

Serving
1
= 28 g
150KCAL

Trader joe's, Kale chips, 1 onz (28 g)

150 calories

Protein
6 g
Carbs
11 g
Fat
9 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 6 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Sodium10% 220 mg

Ingredients

Kale, Cashews, Sunflower seeds, Carrot powder, Red bell pepper powder, Onion powder, Apple cider vinegar, Lemon juice concentrate, Salt, Garlic powder, Chipotle powder.

Brand
Trader joe's
Made by
Crystal Wave
Label serving
1 onz
Barcode (GTIN/UPC)
00981477
Category
Chips, Pretzels & Snacks
Label updated
2020-04-04

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 25 of 11,624 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 94 of 11,758 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 153 of 11,637 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 35 of 11,775 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 152 of 11,756 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 406 of 11,771 other records.

    leastmost

Questions

How many calories are in trader joe's, kale chips?
1 onz (28 g): 150 calories; protein: 6 g, carbohydrates: 11 g, fat: 9 g.
How much protein is in trader joe's, kale chips?
21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's, kale chips?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein21.4 g
Total lipid (fat)32.1 g
Carbohydrate, by difference39.3 g
Fiber, total dietary10.7 g
Total Sugars14.3 g
Calcium, Ca536 mg
Iron, Fe6.4 mg
Sodium, Na786 mg
Vitamin C, total ascorbic acid21.4 mg
Vitamin A, IU23,214 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031001, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.