Trader joe's, Inner bean snack

Brandedby New Orleans Coffee Company, Inc

130 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 57.1 g, fat: 16.1 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 98%, and more calcium than 95%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Trader joe's, Inner bean snack, 1 oz (28 g)

130 calories

  • Protein5 g16% of calories
  • Carbs16 g51% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.08 mg
  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium10% 40 mg
  • Iron8% 1.4 mg
  • Phosphorus6% 80.1 mg
  • Potassium6% 290 mg
  • Zinc5% 0.6 mg
  • Calcium5% 59.9 mg
  • Sodium5% 105 mg

Ingredients

Whole black beans, Sunflower oil, Rice, Salt, Calcium carbonate, Vitamin c (ascorbyl for freshness).

Brand
Trader joe's
Made by
New Orleans Coffee Company, Inc
Label serving
1 oz
Barcode (GTIN/UPC)
00537285
Category
Chips, Pretzels & Snacks
Label updated
2017-06-25

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 115 of 11,712 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 92 of 11,569 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 110 of 11,583 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 181 of 11,699 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 98 of 11,719 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 144 of 11,721 other records.

    leastmost

Questions

How many calories are in trader joe's, inner bean snack?
1 oz (28 g): 130 calories; protein: 5 g, carbohydrates: 16 g, fat: 4.5 g.
How much protein is in trader joe's, inner bean snack?
17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's, inner bean snack?
39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy464 kcal
Protein17.9 g
Total lipid (fat)16.1 g
Carbohydrate, by difference57.1 g
Fiber, total dietary17.9 g
Total Sugars3.6 g
Calcium, Ca214 mg
Iron, Fe5.1 mg
Magnesium, Mg143 mg
Phosphorus, P286 mg
Potassium, K1,036 mg
Sodium, Na375 mg
Zinc, Zn2.1 mg
Copper, Cu0.71 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin1.4 mg
Vitamin B-60.29 mg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288470, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.