Trader joe's soy & flaxseed tortilla chips

USDA name: Soy & flaxseed tortilla chips

Brandedby Hds Cosmetics Lab, Inc.

130 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 46.4 g, fat: 28.6 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more protein than 96%, and more fiber than 96%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Trader joe's soy & flaxseed tortilla chips, 1 oz (28 g)

130 calories

  • Protein6 g16% of calories
  • Carbs13 g35% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Sodium2% 50.1 mg

Ingredients

Stone ground yellow corn, Soy grits, Brown flaxseed, Corn oil or sunflower oil, Sea salt, Water, Trace of lime.

Brand
Trader joe's
Made by
Hds Cosmetics Lab, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
00607599
Category
Chips, Pretzels & Snacks
Label updated
2018-08-12

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 93 of 11,699 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 136 of 11,712 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 49 of 11,719 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 127 of 11,715 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 220 of 11,583 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 514 of 11,569 other records.

    leastmost

Questions

How many calories are in trader joe's soy & flaxseed tortilla chips?
1 oz (28 g): 130 calories; protein: 6 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in trader joe's soy & flaxseed tortilla chips?
21.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's soy & flaxseed tortilla chips?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy464 kcal
Protein21.4 g
Total lipid (fat)28.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary14.3 g
Fiber, soluble4 g
Fiber, insoluble11 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851049, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.