How many calories are in trader joe's, seasoned kale chips?

1 onz (25 g): 120 calories; protein: 4 g, carbohydrates: 12 g, fat: 7 g.

How much protein is in trader joe's, seasoned kale chips?

16 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in trader joe's, seasoned kale chips?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Trader joe's, Seasoned kale chips

Brandedby Massachusetts Bay Clam Company

120 calories in 1 onz (25 g). Per 100 g, protein: 16 g, carbohydrates: 48 g, fat: 28 g.

Serving

= 25 g

Trader joe's, Seasoned kale chips, 1 onz (25 g)

120 calories

Protein: 4 g
Carbs: 12 g
Fat: 7 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 onz (25 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 4 g

Calcium 100 mg8%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C8% 7.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium8% 180 mg
Calcium8% 100 mg

Ingredients

Kale, Cashews, Tahini (ground sesame seeds), Carrot powder, Onion powder, Cane sugar, Lemon juice concentrate, Mustard powder, Salt garlic powder.

Brand: Trader joe's
Made by: Massachusetts Bay Clam Company
Label serving: 1 onz
Barcode (GTIN/UPC): 00536769
Category: Chips, Pretzels & Snacks
Label updated: 2018-01-06

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 2 of 11,624 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 11,637 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 1 of 11,775 other records.
leastmost
Protein
Higher than 93%
Same value as 1 of 11,758 other records.
leastmost
Fiber
Higher than 90%
Same value as 9 of 11,771 other records.
leastmost
Sugars
Higher than 90%
Same value as 5 of 11,756 other records.
leastmost

Questions

How many calories are in trader joe's, seasoned kale chips?: 1 onz (25 g): 120 calories; protein: 4 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in trader joe's, seasoned kale chips?: 16 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's, seasoned kale chips?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	480 kcal
Protein	16 g
Total lipid (fat)	28 g
Carbohydrate, by difference	48 g
Fiber, total dietary	8 g
Total Sugars	8 g
Calcium, Ca	400 mg
Iron, Fe	5.8 mg
Sodium, Na	720 mg
Vitamin C, total ascorbic acid	28.8 mg
Vitamin A, IU	22,000 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866467, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.