Trader joe's, Lentil soup

Brandedby Scimeca's Food Dist

159 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 11.8 g, fat: 0.41 g.

Serving
1
= 245 g
159KCAL

Trader joe's, Lentil soup, 1 cup (245 g)

159 calories

Protein
9 g
Carbs
29 g
Fat
1 g
Fiber
5.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 659 mg29%
Total Carbohydrate 29 g11%
Dietary Fiber 5.9 g21%
Total Sugars 3 g
Protein 9 g
Calcium 39.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 659 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.2 mg

Ingredients

Water, Lentils, Carrots, Potatoes, Leeks, Onions, Spinach, Modified corn starch, Wheat flour, Autolyzed yeast extract, Salt, Olive oil, Tomato paste, Spirit vinegar, Thickener (guar gum), Sugar, Ascorbic acid (vitamin c), Spices, Garlic.

Brand
Trader joe's
Made by
Scimeca's Food Dist
Label serving
1 cup
Barcode (GTIN/UPC)
00501194
Category
Canned Soup
Label updated
2020-09-05

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 984 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 16 of 2,153 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 20 of 2,138 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 6 of 2,261 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 49 of 2,269 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 20 of 2,272 other records.

    leastmost

Questions

How many calories are in trader joe's, lentil soup?
1 cup (245 g): 159 calories; protein: 9 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in trader joe's, lentil soup?
3.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's, lentil soup?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy65 kcal
Protein3.7 g
Total lipid (fat)0.41 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe1.1 mg
Sodium, Na269 mg
Vitamin C, total ascorbic acid19.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031077, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.