Shoprite spinach quiche a classic, Prepared with whole eggs, Spinach & cheese, Spinach quiche

USDA name: Spinach quiche a classic, Prepared with whole eggs, Spinach & cheese, Spinach quiche

Brandedby Wakefern Food Corporation

420 calories in 0.2 quiche (136 g). Per 100 g, protein: 5.9 g, carbohydrates: 14.7 g, fat: 25.7 g.

Serving

= 136 g

Shoprite spinach quiche a classic, Prepared with whole eggs, Spinach & cheese, Spinach quiche, 0.2 quiche (136 g)

420 calories

Protein: 8 g
Carbs: 20 g
Fat: 35 g
Fiber: 0.95 g
Sugars: 3 g

Nutrition Facts

Serving size0.2 quiche (136 g)

Amount per serving
Calories420

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol 146 mg49%

Sodium 390 mg17%

Total Carbohydrate 20 g7%

Dietary Fiber 0.95 g3%

Total Sugars 3 g

Includes Added Sugars 0.95 g2%

Protein 8 g

Calcium 101 mg8%

Iron 1 mg6%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Calcium8% 101 mg
Iron6% 1 mg
Potassium4% 170 mg

Ingredients

Pie shell (wheat flour, Palm oil, Water, Whole wheat/graham flour, Sugar, Molasses, Honey, Salt, Baking soda, Dextrose, Potassium sorbate [preservative]), Eggs, Mayonnaise (soybean oil, Distilled vinegar, Water, Egg yolk, Whole egg, Contains less than 2% of salt, Sugar, Lemon juice concentrate, Natural flavor, Oleoresin paprika [for color], Calcium disodium edta [to protect flavor]), Water, Spinach, Swiss cheese ([pasteurized part-skim milk cheese cultures, Salt, Enzymes], Powdered cellulose [to prevent caking]), Onions, Contains less than 2% of food starch modified, Pepper sauce (distilled vinegar, Red pepper salt), Potassium sorbate (preservative), Powdered milk, Salt, Sodium benzoate (preservative).

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 0.2 quiche
Barcode (GTIN/UPC): 041190468072
Category: Other Deli
Label updated: 2022-11-29

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 3,460 other records.
leastmost
Calories
Higher than 95%
Same value as 2 of 3,473 other records.
leastmost
Fiber
Lower than 73%
Same value as 244 of 3,439 other records.
leastmost
Potassium
Lower than 69%
Same value as 7 of 1,808 other records.
leastmost
Protein
Lower than 67%
Same value as 24 of 3,460 other records.
leastmost
Sodium
Lower than 64%
Same value as 4 of 3,464 other records.
leastmost

Questions

How many calories are in shoprite spinach quiche a classic, prepared with whole eggs, spinach & cheese, spinach quiche?: 0.2 quiche (136 g): 420 calories; protein: 8 g, carbohydrates: 20 g, fat: 35 g.
How much protein is in shoprite spinach quiche a classic, prepared with whole eggs, spinach & cheese, spinach quiche?: 5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in shoprite spinach quiche a classic, prepared with whole eggs, spinach & cheese, spinach quiche?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	309 kcal
Protein	5.9 g
Total lipid (fat)	25.7 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	0.7 g
Total Sugars	2.2 g
Sugars, added	0.7 g
Calcium, Ca	74 mg
Iron, Fe	0.74 mg
Potassium, K	125 mg
Sodium, Na	287 mg
Vitamin D (D2 + D3), International Units	29 iu
Fatty acids, total saturated	8.8 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463861, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.