Heart and soul broccoli & cheddar quiche
USDA name: Broccoli & cheddar quiche
Brandedby H&s quality foods, Llc
360 calories in 4.5 onz (128 g). Per 100 g, protein: 8.6 g, carbohydrates: 16.4 g, fat: 19.5 g.
Heart and soul broccoli & cheddar quiche, 4.5 onz (128 g)
360 calories
- Protein
- 11 g
- Carbs
- 21 g
- Fat
- 25 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories360
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.9 mg
minerals
% of the Daily Value in this serving
- Sodium23% 540 mg
- Iron10% 1.8 mg
- Calcium8% 99.8 mg
Ingredients
Filling: heavy cream, Whole eggs, Whole milk, Sharp cheddar cheese, Broccoli, Salt, Pepper, Nutmeg. Crust: wheat flour, Butter, Water, Salt.
- Brand
- Heart and soul
- Made by
- H&s quality foods, Llc
- Label serving
- 4.5 onz
- Barcode (GTIN/UPC)
- 813901027034
- Category
- Other Deli
- Label updated
- 2018-01-19
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 95%
Same value as 0 of 3,460 other records.
leastmostSugars
Lower than 95%
Same value as 190 of 3,457 other records.
leastmostCalories
Higher than 92%
Same value as 5 of 3,473 other records.
leastmostFiber
Lower than 90%
Same value as 351 of 3,439 other records.
leastmostIron
Higher than 78%
Same value as 29 of 3,429 other records.
leastmostSodium
Higher than 65%
Same value as 3 of 3,464 other records.
leastmost
Questions
- How many calories are in heart and soul broccoli & cheddar quiche?
- 4.5 onz (128 g): 360 calories; protein: 11 g, carbohydrates: 21 g, fat: 25 g.
- How much protein is in heart and soul broccoli & cheddar quiche?
- 8.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in heart and soul broccoli & cheddar quiche?
- 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 281 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 19.5 g |
| Carbohydrate, by difference | 16.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 422 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin A, IU | 781 iu |
| Fatty acids, total saturated | 12.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 129 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938640, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.