Trader joe's broccoli & cheddar cheese quiche, Broccoli & cheddar cheese

USDA name: Broccoli & cheddar cheese quiche, Broccoli & cheddar cheese

Brandedby Trader joe's

469 calories in 1 quiche (170 g). Per 100 g, protein: 10 g, carbohydrates: 17.6 g, fat: 18.2 g.

Serving
1
= 170 g
469KCAL

Trader joe's broccoli & cheddar cheese quiche, Broccoli & cheddar cheese, 1 quiche (170 g)

469 calories

Protein
17 g
Carbs
30 g
Fat
31 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 quiche (170 g)
Amount per serving
Calories469
% Daily Value*
Total Fat 31 g40%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 175 mg58%
Sodium 891 mg39%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 17 g
Calcium 340 mg26%
Iron 1.4 mg8%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium39% 891 mg
  • Calcium26% 340 mg
  • Iron8% 1.4 mg
  • Potassium5% 250 mg

Ingredients

Ingredients: filling (half and half [milk, Cream], Cheddar cheese [milk, Cheese culture, Salt, Enzymes, Annatto (color)], Broccoli, Liquid whole eggs, Cornstarch, Dried onions, Seasoning [salt, Spices], Dried garlic), Pastry (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Butter [cream, Salt], Sunflower oil, Water, Salt), Sunflower oil (sunflower oil, Sunflower lecithin).

Made by
Trader joe's
Label serving
1 quiche
Barcode (GTIN/UPC)
00101424
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-05-06

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 930 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 932 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 934 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 6 of 934 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 934 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 3 of 513 other records.

    leastmost

Questions

How many calories are in trader joe's broccoli & cheddar cheese quiche, broccoli & cheddar cheese?
1 quiche (170 g): 469 calories; protein: 17 g, carbohydrates: 30 g, fat: 31 g.
How much protein is in trader joe's broccoli & cheddar cheese quiche, broccoli & cheddar cheese?
10 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's broccoli & cheddar cheese quiche, broccoli & cheddar cheese?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy276 kcal
Protein10 g
Total lipid (fat)18.2 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.2 g
Total Sugars1.8 g
Calcium, Ca200 mg
Iron, Fe0.82 mg
Potassium, K147 mg
Sodium, Na524 mg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol103 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 963391, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.