Whole foods market broccoli & cheddar cheese quiche, Broccoli & cheddar cheese

USDA name: Broccoli & cheddar cheese quiche, Broccoli & cheddar cheese

Brandedby Whole Foods Market, Inc.

330 calories in 0.143 quiche (130 g). Per 100 g, protein: 6.9 g, carbohydrates: 19.2 g, fat: 16.1 g.

Serving
1
= 130 g
330KCAL

Whole foods market broccoli & cheddar cheese quiche, Broccoli & cheddar cheese, 0.143 quiche (130 g)

330 calories

Protein
9 g
Carbs
25 g
Fat
21 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.143 quiche (130 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 420 mg18%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 9 g
Calcium 130 mg10%
Iron 1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium10% 130 mg
  • Iron6% 1 mg
  • Potassium4% 190 mg

Ingredients

Filling: cage-free eggs (eggs, Citric acid [to promote color retention]), Broccoli, Heavy cream, Sharp cheddar cheese (cultured pasteurized milk, Salt, Microbial enzymes, Annatto [color]), Milk, Water, Modified cornstarch, Onions, Salt, Nisin, Nutmeg, White pepper. Crust: wheat flour, Palm oil, Water, Butter (cream, Natural flavors), Whole wheat flour, Sugar, Lemon juice, Salt.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
0.143 quiche
Barcode (GTIN/UPC)
099482515904
Category
Other Deli
Label updated
2022-04-18

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 1 of 3,460 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 9 of 3,473 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 22 of 3,424 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 161 of 3,439 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 21 of 3,457 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 5 of 3,452 other records.

    leastmost

Questions

How many calories are in whole foods market broccoli & cheddar cheese quiche, broccoli & cheddar cheese?
0.143 quiche (130 g): 330 calories; protein: 9 g, carbohydrates: 25 g, fat: 21 g.
How much protein is in whole foods market broccoli & cheddar cheese quiche, broccoli & cheddar cheese?
6.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market broccoli & cheddar cheese quiche, broccoli & cheddar cheese?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy254 kcal
Protein6.9 g
Total lipid (fat)16.1 g
Carbohydrate, by difference19.2 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Sugars, added0.8 g
Calcium, Ca100 mg
Iron, Fe0.77 mg
Potassium, K146 mg
Sodium, Na323 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated8.5 g
Fatty acids, total trans0 g
Cholesterol92 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482140, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.