Whole foods market broccoli & cheddar cheese vegetarian quiche, Broccoli & cheddar cheese

USDA name: Broccoli & cheddar cheese vegetarian quiche, Broccoli & cheddar cheese

Brandedby Whole Foods Market, Inc.

371 calories in 1/3 quiche (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 20.4 g, fat: 16.9 g.

Serving
1
= 142 g
371KCAL

Whole foods market broccoli & cheddar cheese vegetarian quiche, Broccoli & cheddar cheese, 1/3 quiche (142 g)

371 calories

Protein
9 g
Carbs
29 g
Fat
24 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1/3 quiche (142 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 24 g31%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 440 mg19%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 9 g
Calcium 99.4 mg8%
Iron 1.1 mg6%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Calcium8% 99.4 mg
  • Iron6% 1.1 mg
  • Potassium3% 141 mg

Ingredients

Filling: cage-free eggs (eggs, Citric acid [to promote color retention]), Broccoli, Heavy cream, Sharp cheddar cheese (cultured pasteurized milk, Salt, Microbial enzymes, Annatto [color]), Milk, Water, Modified cornstarch, Onions, Salt, Nisin, Nutmeg, White pepper. Crust: wheat flour, Palm oil, Water, Butter (cream, Natural flavors), Whole wheat flour, Sugar, Lemon juice, Salt.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/3 quiche
Barcode (GTIN/UPC)
099482519698
Category
Other Deli
Label updated
2022-05-02

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 2 of 3,460 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 7 of 3,473 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 13 of 1,808 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 3 of 3,452 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 6 of 3,460 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 22 of 3,429 other records.

    leastmost

Questions

How many calories are in whole foods market broccoli & cheddar cheese vegetarian quiche, broccoli & cheddar cheese?
1/3 quiche (142 g): 371 calories; protein: 9 g, carbohydrates: 29 g, fat: 24 g.
How much protein is in whole foods market broccoli & cheddar cheese vegetarian quiche, broccoli & cheddar cheese?
6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market broccoli & cheddar cheese vegetarian quiche, broccoli & cheddar cheese?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy261 kcal
Protein6.3 g
Total lipid (fat)16.9 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Sugars, added0.7 g
Calcium, Ca70 mg
Iron, Fe0.76 mg
Potassium, K99 mg
Sodium, Na310 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated9.2 g
Fatty acids, total trans0 g
Cholesterol81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542029, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.