Health warrior pumpkin seed bars

USDA name: Pumpkin seed bars

Branded

180 calories in 1 serving (35 g). Per 100 g, protein: 20 g, carbohydrates: 34.3 g, fat: 34.3 g.

Serving
1
= 35 g
180KCAL

Health warrior pumpkin seed bars, 1 serving (35 g)

180 calories

Protein
7 g
Carbs
12 g
Fat
12 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 7 g
Calcium 10.2 mg1%
Iron 2.1 mg12%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese46% 1.1 mg
  • Copper36% 0.32 mg
  • Magnesium30% 125 mg
  • Phosphorus20% 250 mg
  • Zinc15% 1.7 mg
  • Iron12% 2.1 mg
  • Potassium4% 190 mg
  • Sodium3% 65.1 mg
  • Calcium1% 10.2 mg

Ingredients

Honey sea salt - organic roasted pumpkin seeds, Organic honey, Organic quinoa flour, Organic coconut oil, Sea salt,Dark chocolate flavor - organic roasted pumpkin seeds, Organic honey, Organic chocolate liquor, Organic cocoa powder (processed with alkali), Organic cocoa extract, Organic quinoa flour, Sea salt, Organic coconut oil, Organic natural flavor, Organic caramel color, Organic vanilla extract

Brand
Health warrior
Barcode (GTIN/UPC)
0859997007130
Category
Snack, Energy & Granola Bars
Label updated
2023-02-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 20 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 22 of 7,988 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 79 of 7,797 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 21 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 31 of 7,734 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 6 of 5,526 other records.

    leastmost

Questions

How many calories are in health warrior pumpkin seed bars?
1 serving (35 g): 180 calories; protein: 7 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in health warrior pumpkin seed bars?
20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in health warrior pumpkin seed bars?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy514 kcal
Protein20 g
Total lipid (fat)34.3 g
Carbohydrate, by difference34.3 g
Fiber, total dietary2.9 g
Total Sugars22.9 g
Sugars, added20 g
Calcium, Ca29 mg
Iron, Fe6 mg
Magnesium, Mg357 mg
Phosphorus, P714 mg
Potassium, K543 mg
Sodium, Na186 mg
Zinc, Zn4.9 mg
Copper, Cu0.91 mg
Manganese, Mn3 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated17.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2537836, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.