22 days nutrition enlightened pumpkinseed vegan protein bar, Enlightened pumpkinseed

USDA name: Enlightened pumpkinseed vegan protein bar, Enlightened pumpkinseed

Brandedby CoExist Nutrition

250 calories in 1 bar (50 g). Per 100 g, protein: 22 g, carbohydrates: 36 g, fat: 32 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 93%, and more calories than 90%.

Compare with another food →

Serving
1
= 50 g
250KCAL
Where the calories come from

22 days nutrition enlightened pumpkinseed vegan protein bar, Enlightened pumpkinseed, 1 bar (50 g)

250 calories

  • Protein11 g17% of calories
  • Carbs18 g28% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat16 g55% of calories

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 11 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853409003017 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20 mg
  • Sodium1% 15 mg

Ingredients

Organic coconut syrup, Organic raw pumpkin seeds, Organic raw cashews, Organic sunflower seed butter, Organic raw hemp seeds, Organic tapioca syrup, Organic inulin powder (dietary fiber), Organic brown rice protein, Organic pumpkin seed protein powder, Organic hemp protein concentrate, Organic inulin (dietary fiber), Organic acacia.

Brand
22 days nutrition
Made by
CoExist Nutrition
Label serving
1 bar
Barcode (GTIN/UPC)
853409003017
Category
Snack, Energy & Granola Bars
Label updated
2021-03-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 8 of 7,960 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 272 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 7 of 7,962 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 42 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 121 of 7,709 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,895 other records.

    leastmost

Questions

How many calories are in 22 days nutrition enlightened pumpkinseed vegan protein bar, enlightened pumpkinseed?
1 bar (50 g): 250 calories; protein: 11 g, carbohydrates: 18 g, fat: 16 g.
How much protein is in 22 days nutrition enlightened pumpkinseed vegan protein bar, enlightened pumpkinseed?
22 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 22 days nutrition enlightened pumpkinseed vegan protein bar, enlightened pumpkinseed?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein22 g
Total lipid (fat)32 g
Carbohydrate, by difference36 g
Fiber, total dietary10 g
Total Sugars18 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated16 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903816, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.