Go raw sprouted bar, Pumpkin seed

USDA name: Sprouted bar, Pumpkin seed

Brandedby Freeland Foods

60 calories in 1 bar (13 g). Per 100 g, protein: 15.4 g, carbohydrates: 30.8 g, fat: 30.8 g.

Serving
1
= 13 g
60KCAL

Go raw sprouted bar, Pumpkin seed, 1 bar (13 g)

60 calories

Protein
2 g
Carbs
4 g
Fat
4 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 bar (13 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 40 mg

    Little or none: Calcium.

    Ingredients

    Sprouted pumpkin seeds*, Sprouted flaxseed*, Dates*, Raw agave nectar*, Celtic sea salt.

    Brand
    Go raw
    Made by
    Freeland Foods
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    859888000134
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-06-29

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 6 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 9 of 7,988 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 17 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 19 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 93 of 7,921 other records.

      leastmost

    Questions

    How many calories are in go raw sprouted bar, pumpkin seed?
    1 bar (13 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 4 g.
    How much protein is in go raw sprouted bar, pumpkin seed?
    15.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in go raw sprouted bar, pumpkin seed?
    23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy462 kcal
    Protein15.4 g
    Total lipid (fat)30.8 g
    Carbohydrate, by difference30.8 g
    Fiber, total dietary7.7 g
    Total Sugars23.1 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na308 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.7 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441981, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.