How many calories are in go raw organic raisin sunflower sprouted bar, raisin sunflower?

1 bar (51 g): 220 calories; protein: 5 g, carbohydrates: 27 g, fat: 10 g.

How much protein is in go raw organic raisin sunflower sprouted bar, raisin sunflower?

9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in go raw organic raisin sunflower sprouted bar, raisin sunflower?

43.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go raw organic raisin sunflower sprouted bar, Raisin sunflower

USDA name: Organic raisin sunflower sprouted bar, Raisin sunflower

Brandedby Freeland Foods

220 calories in 1 bar (51 g). Per 100 g, protein: 9.8 g, carbohydrates: 52.9 g, fat: 19.6 g.

Serving

= 51 g

Go raw organic raisin sunflower sprouted bar, Raisin sunflower, 1 bar (51 g)

220 calories

Protein: 5 g
Carbs: 27 g
Fat: 10 g
Fiber: 5 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (51 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 16 g

Includes Added Sugars 1 g2%

Protein 5 g

Calcium 39.8 mg3%

Iron 1.8 mg10%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium10% 230 mg
Potassium4% 210 mg
Calcium3% 39.8 mg

Ingredients

Dates*, Sprouted buckwheat groats*, Sprouted sunflower seeds*, Raisins*, Sprouted flaxseed*, Sprouted sesame seeds*, Coconut sugar*, Sea salt, Cinnamon*

Brand: Go raw
Made by: Freeland Foods
Label serving: 1 bar
Barcode (GTIN/UPC): 859888000073
Category: Snack, Energy & Granola Bars
Label updated: 2019-08-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 0 of 7,986 other records.
leastmost
Sugars
Higher than 79%
Same value as 5 of 7,976 other records.
leastmost
Potassium
Higher than 75%
Same value as 11 of 5,526 other records.
leastmost
Fiber
Higher than 70%
Same value as 20 of 7,921 other records.
leastmost
Protein
Lower than 68%
Same value as 7 of 7,981 other records.
leastmost
Calories
Higher than 66%
Same value as 48 of 8,003 other records.
leastmost

Questions

How many calories are in go raw organic raisin sunflower sprouted bar, raisin sunflower?: 1 bar (51 g): 220 calories; protein: 5 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in go raw organic raisin sunflower sprouted bar, raisin sunflower?: 9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in go raw organic raisin sunflower sprouted bar, raisin sunflower?: 43.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	431 kcal
Protein	9.8 g
Total lipid (fat)	19.6 g
Carbohydrate, by difference	52.9 g
Fiber, total dietary	9.8 g
Total Sugars	31.4 g
Sugars, added	2 g
Calcium, Ca	78 mg
Iron, Fe	3.5 mg
Potassium, K	412 mg
Sodium, Na	451 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871608, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.