How many calories are in go raw organic banana flaxseed sprouted bar, banana flaxseed?

1 bar (34 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in go raw organic banana flaxseed sprouted bar, banana flaxseed?

8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in go raw organic banana flaxseed sprouted bar, banana flaxseed?

41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go raw organic banana flaxseed sprouted bar, Banana flaxseed

USDA name: Organic banana flaxseed sprouted bar, Banana flaxseed

Brandedby Freeland Foods

140 calories in 1 bar (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 55.9 g, fat: 20.6 g.

Serving

= 34 g

Go raw organic banana flaxseed sprouted bar, Banana flaxseed, 1 bar (34 g)

140 calories

Protein: 3 g
Carbs: 19 g
Fat: 7 g
Fiber: 5 g
Sugars: 11 g

Nutrition Facts

Serving size1 bar (34 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 11 g

Protein 3 g

Calcium 40.1 mg3%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium4% 210 mg
Calcium3% 40.1 mg

Little or none: Sodium.

Ingredients

Banana*, Sprouted flaxseed*, Dates*, Coconut (unsulphured)*, Spices*, Sea salt

Brand: Go raw
Made by: Freeland Foods
Label serving: 1 bar
Barcode (GTIN/UPC): 859888000066
Category: Snack, Energy & Granola Bars
Label updated: 2019-08-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 18 of 7,986 other records.
leastmost
Potassium
Higher than 91%
Same value as 3 of 5,526 other records.
leastmost
Fiber
Higher than 84%
Same value as 9 of 7,921 other records.
leastmost
Sugars
Higher than 81%
Same value as 28 of 7,976 other records.
leastmost
Protein
Lower than 72%
Same value as 33 of 7,981 other records.
leastmost
Total fat
Higher than 69%
Same value as 23 of 7,988 other records.
leastmost

Questions

How many calories are in go raw organic banana flaxseed sprouted bar, banana flaxseed?: 1 bar (34 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in go raw organic banana flaxseed sprouted bar, banana flaxseed?: 8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in go raw organic banana flaxseed sprouted bar, banana flaxseed?: 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	412 kcal
Protein	8.8 g
Total lipid (fat)	20.6 g
Carbohydrate, by difference	55.9 g
Fiber, total dietary	14.7 g
Total Sugars	32.4 g
Calcium, Ca	118 mg
Iron, Fe	3.2 mg
Potassium, K	618 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405770, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.