Go raw, Raisin crunch sprouted bar

Brandedby Freeland Foods

70 calories in 1 bar (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Serving
1
= 14 g
70KCAL

Go raw, Raisin crunch sprouted bar, 1 bar (14 g)

70 calories

Protein
1.0 g
Carbs
9 g
Fat
3 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 bar (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Potassium2% 79.9 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Sprouted buckwheat groats, Sprouted sunflower seeds, Sprouted flaxseed, Sprouted sesame seeds, Raisins, Dates.

    Brand
    Go raw
    Made by
    Freeland Foods
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    859888000165
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-11-19

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 261 of 7,986 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 273 of 8,003 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 2 of 5,526 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 27 of 7,921 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 93 of 7,981 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 24 of 7,962 other records.

      leastmost

    Questions

    How many calories are in go raw, raisin crunch sprouted bar?
    1 bar (14 g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 3 g.
    How much protein is in go raw, raisin crunch sprouted bar?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in go raw, raisin crunch sprouted bar?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary14.3 g
    Total Sugars21.4 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Potassium, K571 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441978, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.