Go raw, Pumpkin seed sprouted bites

Brandedby Freeland Foods

190 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 42.9 g, fat: 46.4 g.

Serving
1
= 28 g
190KCAL

Go raw, Pumpkin seed sprouted bites, 1 onz (28 g)

190 calories

Protein
6 g
Carbs
12 g
Fat
13 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 120 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sprouted pumpkin seeds*, Sprouted flaxseed*, Dates*, Agave nectar*, Celtic sea salt.

    Brand
    Go raw
    Made by
    Freeland Foods
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    859888000325
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-06-28

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 2 of 7,988 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 35 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 32 of 7,921 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 36 of 7,797 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 134 of 7,976 other records.

      leastmost

    Questions

    How many calories are in go raw, pumpkin seed sprouted bites?
    1 onz (28 g): 190 calories; protein: 6 g, carbohydrates: 12 g, fat: 13 g.
    How much protein is in go raw, pumpkin seed sprouted bites?
    21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in go raw, pumpkin seed sprouted bites?
    32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy679 kcal
    Protein21.4 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary10.7 g
    Total Sugars28.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441975, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.