Go raw banana bread flax bar

USDA name: Banana bread flax bar

Brandedby Innovative Components, Inc

190 calories in 1 bar (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.5 g, fat: 26.5 g.

Serving
1
= 34 g
190KCAL

Go raw banana bread flax bar, 1 bar (34 g)

190 calories

Protein
3 g
Carbs
25 g
Fat
9 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 3 g
Calcium 40.1 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40.1 mg

    Little or none: Sodium.

    Ingredients

    Sprouted organic flax seeds, Organic banana, Organic coconut(unsulphured), Organic date

    Brand
    Go raw
    Made by
    Innovative Components, Inc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    859666000066
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-05-03

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 2 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 7 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 4 of 7,962 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 26 of 7,976 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 9 of 7,921 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 8 of 7,988 other records.

      leastmost

    Questions

    How many calories are in go raw banana bread flax bar?
    1 bar (34 g): 190 calories; protein: 3 g, carbohydrates: 25 g, fat: 9 g.
    How much protein is in go raw banana bread flax bar?
    8.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in go raw banana bread flax bar?
    58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy559 kcal
    Protein8.8 g
    Total lipid (fat)26.5 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary14.7 g
    Total Sugars35.3 g
    Calcium, Ca118 mg
    Iron, Fe2.1 mg
    Sodium, Na15 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908673, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.