How many calories are in health warrior pumpkin seed bars?

1 serving (35 g): 180 calories; protein: 7 g, carbohydrates: 11 g, fat: 13 g.

How much protein is in health warrior pumpkin seed bars?

20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in health warrior pumpkin seed bars?

25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Health warrior pumpkin seed bars

USDA name: Pumpkin seed bars

Branded

180 calories in 1 serving (35 g). Per 100 g, protein: 20 g, carbohydrates: 31.4 g, fat: 37.1 g.

Serving

= 35 g

Health warrior pumpkin seed bars, 1 serving (35 g)

180 calories

Protein: 7 g
Carbs: 11 g
Fat: 13 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1 serving (35 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.9 mg3%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 7 g

Calcium 19.9 mg2%

Iron 2.7 mg15%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Manganese46% 1.1 mg
Copper36% 0.32 mg
Magnesium30% 125 mg
Phosphorus20% 250 mg
Zinc15% 1.7 mg
Iron15% 2.7 mg
Potassium5% 230 mg
Sodium3% 59.9 mg
Calcium2% 19.9 mg

Ingredients

Dark chocolate flavor - organic roasted pumpkin seeds, Organic honey, Organic chocolate liquor, Organic cocoa, Organic cocoa extract, Organic quinoa flour, Sea salt, Organic coconut oil, Organic natural flavor, Organic caramel color, Organic vanilla extract,Dark chocolate peanut flavor - organic roasted pumpkin seeds, Organic honey, Organic roasted peanuts, Organic chocolate liquor, Organic cocoa powder (processed with alkali), Organic cocoa extract, Organic peanut oil, Organic quinoa flour, Sea salt, Organic coconut oil,Dark chocolate coconut almond flavor - organic roasted pumpkin seeds, Organic coconut nectar, Organic roasted almonds, Organic coconut, Organic chocolate liquor, Organic cocoa powder (processed with alkali), Organic quinoa flour, Organic cocoa extract, Sea salt, Organic coconut oil

Brand: Health warrior
Barcode (GTIN/UPC): 0030000571583
Category: Snack, Energy & Granola Bars
Label updated: 2023-02-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 26 of 7,988 other records.
leastmost
Iron
Higher than 95%
Same value as 15 of 7,797 other records.
leastmost
Calories
Higher than 94%
Same value as 20 of 8,003 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 14 of 7,962 other records.
leastmost
Potassium
Higher than 93%
Same value as 3 of 5,526 other records.
leastmost
Sodium
Lower than 72%
Same value as 17 of 7,986 other records.
leastmost

Questions

How many calories are in health warrior pumpkin seed bars?: 1 serving (35 g): 180 calories; protein: 7 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in health warrior pumpkin seed bars?: 20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in health warrior pumpkin seed bars?: 25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	514 kcal
Protein	20 g
Total lipid (fat)	37.1 g
Carbohydrate, by difference	31.4 g
Fiber, total dietary	5.7 g
Total Sugars	20 g
Sugars, added	17.1 g
Calcium, Ca	57 mg
Iron, Fe	7.7 mg
Magnesium, Mg	357 mg
Phosphorus, P	714 mg
Potassium, K	657 mg
Sodium, Na	171 mg
Zinc, Zn	4.9 mg
Copper, Cu	0.91 mg
Manganese, Mn	3 mg
Vitamin D (D2 + D3), International Units	23 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	10 g
Fatty acids, total polyunsaturated	17.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528163, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.