Healing Md asparagus spears

USDA name: Asparagus spears

Brandedby Healing Md

18 calories in 100 g. Per 100 g, protein: 1.8 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more iron than 93%, and less calories than 90%.

Compare with another food →

Serving
1
= 100 g
18KCAL
Where the calories come from

Healing Md asparagus spears, 100 g

18 calories

  • Protein1.8 g33% of calories
  • Carbs3.5 g67% of calories

    incl. 1.8 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories18
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 1.8 g6%
Total Sugars 0 g
Protein 1.8 g
Calcium 18 mg1%
Iron 2.4 mg13%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium3% 124 mg
  • Calcium1% 18 mg

Little or none: Sodium.

Ingredients

Asparagus, Raw

Made by
Healing Md
Label serving
4 oz
Barcode (GTIN/UPC)
810112950328
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 4 of 5,899 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 391 of 6,114 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 13 of 6,058 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 24 of 3,991 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 71 of 5,877 other records.

    leastmost

Questions

How many calories are in healing md asparagus spears?
100 g: 18 calories; protein: 1.8 g, carbohydrates: 3.5 g, fat: 0 g.
How much protein is in healing md asparagus spears?
1.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in healing md asparagus spears?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy18 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.4 mg
Potassium, K124 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2509177, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.