Del monte asparagus spears

USDA name: Asparagus spears

Brandedby Del Monte Fresh Produce N.A., Inc.

15 calories in 3 oz. (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
15KCAL

Del monte asparagus spears, 3 oz. (85 g)

15 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3 oz. (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.4 mg2%
Iron 2 mg11%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 172 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Asparagus (peru)

Brand
Del monte
Made by
Del Monte Fresh Produce N.A., Inc.
Label serving
3 oz.
Barcode (GTIN/UPC)
717524790750
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 77 of 5,902 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 12 of 3,994 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,092 other records.

    leastmost

Questions

How many calories are in del monte asparagus spears?
3 oz. (85 g): 15 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in del monte asparagus spears?
2.4 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in del monte asparagus spears?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy18 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe2.4 mg
Potassium, K202 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418348, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.