Food lion asparagus spears

USDA name: Asparagus spears

Brandedby Food Town Stores Inc.

30 calories in 1/2 cup (130 g). Per 100 g, protein: 2.3 g, carbohydrates: 2.3 g, fat: 0.77 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less carbohydrates than 98%, and more sodium than 89%.

Compare with another food →

Serving
1
= 130 g
30KCAL
Where the calories come from

Food lion asparagus spears, 1/2 cup (130 g)

30 calories

  • Protein3 g36% of calories
  • Carbs3 g36% of calories

    incl. 1.9 g fiber · 1 g sugars

  • Fat1 g27% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 3 g1%
Dietary Fiber 1.9 g7%
Total Sugars 1 g
Protein 3 g
Calcium 29.9 mg2%
Iron 1.3 mg7%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron7% 1.3 mg
  • Potassium4% 179 mg
  • Calcium2% 29.9 mg

Ingredients

Asparagus, Water, Salt.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
035826030634
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-02-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 6,058 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 6,088 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 22 of 6,114 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 7 of 6,004 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 10 of 3,991 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 2 of 6,081 other records.

    leastmost

Questions

How many calories are in food lion asparagus spears?
1/2 cup (130 g): 30 calories; protein: 3 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in food lion asparagus spears?
2.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in food lion asparagus spears?
0.81 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy23 kcal
Protein2.3 g
Total lipid (fat)0.77 g
Carbohydrate, by difference2.3 g
Fiber, total dietary1.5 g
Total Sugars0.77 g
Calcium, Ca23 mg
Iron, Fe1 mg
Potassium, K138 mg
Sodium, Na246 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432825, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.