Kroger trimmed asparagus spears

USDA name: Trimmed asparagus spears

Brandedby The Kroger Co.

20 calories in 5 medium spears (85 g). Per 100 g, protein: 0 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Kroger trimmed asparagus spears, 5 medium spears (85 g)

20 calories

Protein
0 g
Carbs
3 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 medium spears (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 170 mg

Little or none: Calcium, Sodium.

Ingredients

Asparagus.

Brand
Kroger
Made by
The Kroger Co.
Label serving
5 medium spears
Barcode (GTIN/UPC)
011110615077
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 174 of 6,015 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 77 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 636 of 6,092 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

Questions

How many calories are in kroger trimmed asparagus spears?
5 medium spears (85 g): 20 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in kroger trimmed asparagus spears?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in kroger trimmed asparagus spears?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy24 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406304, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.