Basket & bushel asparagus spears

USDA name: Asparagus spears

Brandedby Topco Associates, Inc.

15 calories in 3 onz (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 84 g
15KCAL

Basket & bushel asparagus spears, 3 onz (84 g)

15 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.2 mg2%
Iron 2 mg11%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C6% 5 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 299 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Asparagus.

Brand
Basket & bushel
Made by
Topco Associates, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
036800500600
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 3 of 5,902 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 16 of 6,061 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 13 of 3,289 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 2 of 3,994 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 15 of 6,092 other records.

    leastmost

Questions

How many calories are in basket & bushel asparagus spears?
3 onz (84 g): 15 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in basket & bushel asparagus spears?
2.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in basket & bushel asparagus spears?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy18 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe2.4 mg
Potassium, K356 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402493, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.