Woodstock organic asparagus spears

USDA name: Organic asparagus spears

Brandedby United Natural Foods, Inc.

20 calories in 3/4 cup (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 83 g
20KCAL

Woodstock organic asparagus spears, 3/4 cup (83 g)

20 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3/4 cup (83 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.8 mg2%
Iron 0.61 mg3%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 210 mg
    • Iron3% 0.61 mg
    • Calcium2% 20.8 mg

    Little or none: Sodium.

    Ingredients

    Organic asparagus.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    042563007492
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2022-07-07

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 1 of 6,092 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 644 of 6,007 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 1 of 6,061 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 567 of 6,117 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 245 of 6,091 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 26 of 5,880 other records.

      leastmost

    Questions

    How many calories are in woodstock organic asparagus spears?
    3/4 cup (83 g): 20 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in woodstock organic asparagus spears?
    3.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock organic asparagus spears?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy24 kcal
    Protein3.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca25 mg
    Iron, Fe0.73 mg
    Potassium, K253 mg
    Sodium, Na6 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673005, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.