Woodstock organic asparagus spears

USDA name: Organic asparagus spears

Brandedby United Natural Foods, Inc.

20 calories in 3/4 cup (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 3.6 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 90%, and less sugars than 89%.

Compare with another food →

Serving
1
= 83 g
20KCAL
Where the calories come from

Woodstock organic asparagus spears, 3/4 cup (83 g)

20 calories

  • Protein3 g50% of calories
  • Carbs3 g50% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (83 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.8 mg2%
Iron 0.61 mg3%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563007492 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron3% 0.61 mg
  • Calcium2% 20.8 mg

Little or none: Sodium.

Ingredients

Organic asparagus.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
042563007492
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-07-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 1 of 6,089 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 6,058 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 245 of 6,088 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 26 of 5,877 other records.

    leastmost

Questions

How many calories are in woodstock organic asparagus spears?
3/4 cup (83 g): 20 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in woodstock organic asparagus spears?
3.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic asparagus spears?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary2.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe0.73 mg
Potassium, K253 mg
Sodium, Na6 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673005, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.