How many calories are in haulin' oats gourmet oatmeal?

2.65 onz (75 g): 274 calories; protein: 6 g, carbohydrates: 28.7 g, fat: 15.9 g.

How much protein is in haulin' oats gourmet oatmeal?

8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in haulin' oats gourmet oatmeal?

32.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Haulin' oats gourmet oatmeal

USDA name: Gourmet oatmeal

Brandedby Reconyx, Inc.

274 calories in 2.65 onz (75 g). Per 100 g, protein: 8 g, carbohydrates: 38.3 g, fat: 21.2 g.

Serving

= 75 g

Haulin' oats gourmet oatmeal, 2.65 onz (75 g)

274 calories

Protein: 6 g
Carbs: 28.7 g
Fat: 15.9 g
Fiber: 4.3 g
Sugars: 7.6 g

Nutrition Facts

Serving size2.65 onz (75 g)

Amount per serving
Calories274

% Daily Value*

Total Fat 15.9 g20%

Saturated Fat 6.9 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.8 mg0%

Total Carbohydrate 28.7 g10%

Dietary Fiber 4.3 g15%

Total Sugars 7.6 g

Protein 6 g

Calcium 50.3 mg4%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium4% 50.3 mg

Little or none: Sodium.

Ingredients

Rolled oats, Almond butter, Coconut oil, Brown sugar, Pecans, Raisins, Crystallized ginger, Ground flaxseed, Vanilla extract, Ground cinnamon, Ground ginger, Cardamom, Nutmeg. (organic)

Brand: Haulin' oats
Made by: Reconyx, Inc.
Label serving: 2.65 onz
Barcode (GTIN/UPC): 858414004110
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 0 of 7,847 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 7,842 other records.
leastmost
Iron
Lower than 88%
Same value as 112 of 7,766 other records.
leastmost
Sodium
Lower than 86%
Same value as 10 of 7,851 other records.
leastmost
Calories
Lower than 80%
Same value as 17 of 7,868 other records.
leastmost
Sugars
Lower than 78%
Same value as 0 of 7,843 other records.
leastmost

Questions

How many calories are in haulin' oats gourmet oatmeal?: 2.65 onz (75 g): 274 calories; protein: 6 g, carbohydrates: 28.7 g, fat: 15.9 g.
How much protein is in haulin' oats gourmet oatmeal?: 8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in haulin' oats gourmet oatmeal?: 32.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	365 kcal
Protein	8 g
Total lipid (fat)	21.2 g
Carbohydrate, by difference	38.3 g
Fiber, total dietary	5.7 g
Total Sugars	10.1 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	5 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899010, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.