How many calories are in straw propeller gourmet foods apple crisp natural gourmet oatmeal?

1 container (102 g): 330 calories; protein: 10 g, carbohydrates: 43 g, fat: 8 g.

How much protein is in straw propeller gourmet foods apple crisp natural gourmet oatmeal?

9.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in straw propeller gourmet foods apple crisp natural gourmet oatmeal?

35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Straw propeller gourmet foods apple crisp natural gourmet oatmeal

USDA name: Apple crisp natural gourmet oatmeal

Brandedby Straw Propeller Gourmet Foods, Llc

330 calories in 1 container (102 g). Per 100 g, protein: 9.8 g, carbohydrates: 42.2 g, fat: 7.8 g.

Serving

= 102 g

Straw propeller gourmet foods apple crisp natural gourmet oatmeal, 1 container (102 g)

330 calories

Protein: 10 g
Carbs: 43 g
Fat: 8 g
Fiber: 7 g
Sugars: 20 g

Nutrition Facts

Serving size1 container (102 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 43 g16%

Dietary Fiber 7 g25%

Total Sugars 20 g

Protein 10 g

Calcium 20.4 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium5% 105 mg
Calcium2% 20.4 mg

Ingredients

Certified gluten-free rolled oats, Diced apple, Dehydrated sugar cane juice, Walnuts, White chocolate chips [evaporated cane juice, Cocoa butter, Whole milk, Non-fat dry milk, Soy lecithin, Vanilla], Cinnamon, Sea salt.

Brand: Straw propeller gourmet foods
Made by: Straw Propeller Gourmet Foods, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 858117003182
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 0 of 7,847 other records.
leastmost
Calories
Lower than 95%
Same value as 3 of 7,868 other records.
leastmost
Iron
Lower than 94%
Same value as 3 of 7,766 other records.
leastmost
Sodium
Lower than 73%
Same value as 11 of 7,851 other records.
leastmost
Total fat
Higher than 69%
Same value as 3 of 7,842 other records.
leastmost
Calcium
Lower than 68%
Same value as 6 of 7,741 other records.
leastmost

Questions

How many calories are in straw propeller gourmet foods apple crisp natural gourmet oatmeal?: 1 container (102 g): 330 calories; protein: 10 g, carbohydrates: 43 g, fat: 8 g.
How much protein is in straw propeller gourmet foods apple crisp natural gourmet oatmeal?: 9.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in straw propeller gourmet foods apple crisp natural gourmet oatmeal?: 35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	324 kcal
Protein	9.8 g
Total lipid (fat)	7.8 g
Carbohydrate, by difference	42.2 g
Fiber, total dietary	6.9 g
Total Sugars	19.6 g
Calcium, Ca	20 mg
Iron, Fe	1.8 mg
Sodium, Na	103 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	98 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024041, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.