Haulin' oats gourmet oatmeal blends, Cinnamon girl

USDA name: Gourmet oatmeal blends, Cinnamon girl

Brandedby Reconyx, Inc.

272 calories in 2.6 onz (74 g). Per 100 g, protein: 8 g, carbohydrates: 38.2 g, fat: 21.5 g.

Serving
1
= 74 g
272KCAL

Haulin' oats gourmet oatmeal blends, Cinnamon girl, 2.6 onz (74 g)

272 calories

Protein
5.9 g
Carbs
28.3 g
Fat
15.9 g
Fiber
4.3 g
Sugars
7.9 g

Nutrition Facts

Serving size2.6 onz (74 g)
Amount per serving
Calories272
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 6.9 g34%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 28.3 g10%
Dietary Fiber 4.3 g15%
Total Sugars 7.9 g
Protein 5.9 g
Calcium 50.3 mg4%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium4% 50.3 mg

Little or none: Sodium.

Ingredients

*rolled oats, *almond butter, *coconut oil, *brown sugar, *pecans, *raisins, *dried apples, *ground flaxseed, *vanilla extract, *ground cinnamon, *nutmeg.

Brand
Haulin' oats
Made by
Reconyx, Inc.
Label serving
2.6 onz
Barcode (GTIN/UPC)
858414004097
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 7,842 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 7,843 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,868 other records.

    leastmost

Questions

How many calories are in haulin' oats gourmet oatmeal blends, cinnamon girl?
2.6 onz (74 g): 272 calories; protein: 5.9 g, carbohydrates: 28.3 g, fat: 15.9 g.
How much protein is in haulin' oats gourmet oatmeal blends, cinnamon girl?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in haulin' oats gourmet oatmeal blends, cinnamon girl?
32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein8 g
Total lipid (fat)21.5 g
Carbohydrate, by difference38.2 g
Fiber, total dietary5.8 g
Total Sugars10.7 g
Calcium, Ca68 mg
Iron, Fe2.4 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899009, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.