Straw propeller gourmet foods natural gourmet oatmeal

USDA name: Natural gourmet oatmeal

Brandedby Straw Propeller Gourmet Foods, Llc

198 calories in 1 container (63 g). Per 100 g, protein: 11.1 g, carbohydrates: 54 g, fat: 4.8 g.

Serving
1
= 63 g
198KCAL

Straw propeller gourmet foods natural gourmet oatmeal, 1 container (63 g)

198 calories

Protein
7 g
Carbs
34 g
Fat
3 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size1 container (63 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 140 mg
    • Calcium2% 20.2 mg

    Ingredients

    Certified gluten-free rolled oat organic maple sugar, Sea salt.

    Brand
    Straw propeller gourmet foods
    Made by
    Straw Propeller Gourmet Foods, Llc
    Label serving
    1 container
    Barcode (GTIN/UPC)
    858117003328
    Category
    Cereal
    Label updated
    2018-01-20

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 4 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 0 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 7 of 7,843 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 36 of 7,766 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 74 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 63%

      Same value as 26 of 7,741 other records.

      leastmost

    Questions

    How many calories are in straw propeller gourmet foods natural gourmet oatmeal?
    1 container (63 g): 198 calories; protein: 7 g, carbohydrates: 34 g, fat: 3 g.
    How much protein is in straw propeller gourmet foods natural gourmet oatmeal?
    11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in straw propeller gourmet foods natural gourmet oatmeal?
    46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy314 kcal
    Protein11.1 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference54 g
    Fiber, total dietary7.9 g
    Total Sugars9.5 g
    Calcium, Ca32 mg
    Iron, Fe2.9 mg
    Sodium, Na222 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028390, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.