Hash browns with cheese, ready-to-heat

USDA name: Potato, hash brown, ready-to-heat, with cheese

398 calories in 1 cup (160 g). 6 g protein, 24 g carbs and 15.2 g fat per 100 g.

Serving
1
= 160 g
398KCAL

Hash browns with cheese, ready-to-heat, 1 cup

398 calories

Protein
9.7 g
Carbs
38.3 g
Fat
24.3 g
Fiber
4.2 g
Sugars
0.45 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories398
% Daily Value*
Total Fat 24.3 g31%
Saturated Fat 6.3 g32%
Cholesterol 27.2 mg9%
Sodium 704 mg31%
Total Carbohydrate 38.3 g14%
Dietary Fiber 4.2 g15%
Total Sugars 0.45 g
Protein 9.7 g
Vitamin D 0.16 mcg1%
Calcium 210 mg16%
Iron 0.75 mg4%
Potassium 677 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E21% 3.1 mg
  • Vitamin K21% 24.6 µg
  • Vitamin B619% 0.33 mg
  • Niacin (B3)19% 3.1 mg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C10% 8.8 mg
  • Vitamin A9% 83.2 µg
  • Folate7% 27.2 µg
  • Choline6% 34.9 mg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Sodium31% 704 mg
  • Phosphorus18% 226 mg
  • Copper18% 0.16 mg
  • Calcium16% 210 mg
  • Selenium15% 8.2 µg
  • Potassium14% 677 mg
  • Zinc13% 1.5 mg
  • Magnesium11% 44.8 mg
  • Iron4% 0.75 mg

How it compares

Against the 44 foods in French fries and other fried white potatoes, per 100 g.

  • Iron

    Lower than 98%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Sugars

    Lower than 89%

    leastmost

  • Calcium

    Higher than 86%

    leastmost

  • Sodium

    Higher than 82%

    leastmost

  • Calories

    Higher than 80%

    leastmost

Questions

How many calories are in hash browns with cheese, ready-to-heat?
1 cup (160 g) has 398 calories, 9.7 g of protein, 38.3 g of carbohydrates and 24.3 g of fat.
How much protein is in hash browns with cheese, ready-to-heat?
6 g per 100 g, which is 10% of its calories.
How many net carbs are in hash browns with cheese, ready-to-heat?
21.4 g per 100 g: 24 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water52.3 g
Energy249 kcal
Protein6 g
Total lipid (fat)15.2 g
Carbohydrate, by difference24 g
Fiber, total dietary2.6 g
Total Sugars0.28 g
Calcium, Ca131 mg
Iron, Fe0.47 mg
Magnesium, Mg28 mg
Phosphorus, P141 mg
Potassium, K423 mg
Sodium, Na440 mg
Zinc, Zn0.92 mg
Copper, Cu0.1 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.12 mg
Riboflavin0.1 mg
Niacin1.9 mg
Vitamin B-60.21 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total21.8 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol52 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)15.4 µg
Fatty acids, total saturated3.9 g
SFA 4:00.12 g
SFA 6:00.09 g
SFA 8:00.061 g
SFA 10:00.15 g
SFA 12:00.16 g
SFA 14:00.52 g
SFA 16:01.9 g
SFA 18:00.76 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.1 g
MUFA 18:17.1 g
MUFA 20:10.18 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.1 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709487, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.