Harvest farms spring mix

USDA name: Spring mix

Brandedby Ingles Markets Inc.

20 calories in 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Harvest farms spring mix, 1 cup (85 g)

20 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.9 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Sodium2% 34.9 mg

Ingredients

Organic lettuces, Organic greens, Organic chicories

Brand
Harvest farms
Made by
Ingles Markets Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
086854057858
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-12-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 161 of 5,902 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 475 of 5,880 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 105 of 6,091 other records.

    leastmost

Questions

How many calories are in harvest farms spring mix?
1 cup (85 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in harvest farms spring mix?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in harvest farms spring mix?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Sodium, Na41 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, IU6,471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076110, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.