How many calories are in harris teeter whole wheat soft taco tortillas, whole wheat?

1 tortilla (50 g): 150 calories; protein: 4 g, carbohydrates: 24 g, fat: 4 g.

How much protein is in harris teeter whole wheat soft taco tortillas, whole wheat?

8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter whole wheat soft taco tortillas, whole wheat?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter whole wheat soft taco tortillas, Whole wheat

USDA name: Whole wheat soft taco tortillas, Whole wheat

Brandedby Harris-Teeter Inc.

150 calories in 1 tortilla (50 g). Per 100 g, protein: 8 g, carbohydrates: 48 g, fat: 8 g.

Serving

= 50 g

Harris teeter whole wheat soft taco tortillas, Whole wheat, 1 tortilla (50 g)

150 calories

Protein: 4 g
Carbs: 24 g
Fat: 4 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 tortilla (50 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 2 g

Includes Added Sugars 1 g2%

Protein 4 g

Calcium 100 mg8%

Iron 1 mg6%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Calcium8% 100 mg
Iron6% 1 mg
Potassium3% 150 mg

Ingredients

Whole wheat flour, Water, Vegetable shortening (interesterified and hydrogenated soybean oils), Contains 2% or less of: salt, Sugar, Baking soda, Sodium acid pyrophosphate, Cellulose gum, Distilled monoglycerides, Enzymes, Ascorbic acid, Fumaric acid, And calcium propionate and sorbic acid (to maintain freshness).

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 tortilla
Barcode (GTIN/UPC): 072036639912
Category: Mexican Dinner Mixes
Label updated: 2021-06-07

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 1 of 795 other records.
leastmost
Sugars
Higher than 88%
Same value as 21 of 1,566 other records.
leastmost
Fiber
Higher than 85%
Same value as 7 of 1,577 other records.
leastmost
Calcium
Higher than 82%
Same value as 28 of 1,568 other records.
leastmost
Sodium
Higher than 69%
Same value as 3 of 1,595 other records.
leastmost
Protein
Higher than 65%
Same value as 41 of 1,591 other records.
leastmost

Questions

How many calories are in harris teeter whole wheat soft taco tortillas, whole wheat?: 1 tortilla (50 g): 150 calories; protein: 4 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in harris teeter whole wheat soft taco tortillas, whole wheat?: 8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter whole wheat soft taco tortillas, whole wheat?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	300 kcal
Protein	8 g
Total lipid (fat)	8 g
Carbohydrate, by difference	48 g
Fiber, total dietary	8 g
Total Sugars	4 g
Sugars, added	2 g
Calcium, Ca	200 mg
Iron, Fe	2 mg
Potassium, K	300 mg
Sodium, Na	660 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total monounsaturated	1 g
Fatty acids, total polyunsaturated	3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972549, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.