Essential everyday whole wheat soft taco flour tortillas, Whole wheat

USDA name: Whole wheat soft taco flour tortillas, Whole wheat

Brandedby Supervalu, Inc.

110 calories in 1 tortilla (45 g). Per 100 g, protein: 2.2 g, carbohydrates: 42.2 g, fat: 6.7 g.

Serving
1
= 45 g
110KCAL

Essential everyday whole wheat soft taco flour tortillas, Whole wheat, 1 tortilla (45 g)

110 calories

Protein
1.0 g
Carbs
19 g
Fat
3 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Calcium 153 mg12%
Iron 1.0 mg6%
Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium12% 153 mg
  • Iron6% 1.0 mg
  • Potassium2% 86 mg

Ingredients

Whole wheat flour, Water, Vegetable shortening (soybean oil and hydrogenated soybean oil) contains 2% or less of the following: sugar, Salt, Mono and diglycerides, Sodium bicarbonate, Calcium propionate, Sodium aluminum sulfate, Corn starch, Fumaric acid, Sodium aluminum phosphate, Potassium sorbate, Yeast, Cellulose gum, Enzymes, Xanthan gum, Sodium metabisulfite.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 tortilla
Barcode (GTIN/UPC)
041303058527
Category
Mexican Dinner Mixes
Label updated
2021-06-18

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 1,591 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 1 of 1,568 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 7 of 1,586 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 40 of 1,577 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 9 of 795 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 43 of 1,566 other records.

    leastmost

Questions

How many calories are in essential everyday whole wheat soft taco flour tortillas, whole wheat?
1 tortilla (45 g): 110 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in essential everyday whole wheat soft taco flour tortillas, whole wheat?
2.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole wheat soft taco flour tortillas, whole wheat?
35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy244 kcal
Protein2.2 g
Total lipid (fat)6.7 g
Carbohydrate, by difference42.2 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca340 mg
Iron, Fe2.2 mg
Potassium, K191 mg
Sodium, Na644 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1892521, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.